Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.9316.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.814.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.53NA1.521761.85NA3977263.363.281.4514
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.1413.7
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.913.4
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.5513
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.512
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.969.2
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.88.83
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.738.34
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.77.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.27.04
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.626.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.755.8
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.055.45
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.255.44
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.35.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.235
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.34.6
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.74.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.034.43
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.284.4
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.94.37
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.164.32
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.314.2
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43663.95
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.83.67
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.43.64
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.6
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.73.6
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.053.55
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.53.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.963.5
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.643.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.08
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.62.97
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14112.83
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23682.83
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.72.8
TempehTempeh1110.56NA2.7811.3NA266412091.1459.72.64
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.42.63
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.262.6
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.362.47
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.62.27
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.052.25
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87712.2
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65122.2
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.62.14
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.82.1
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.82.1
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37122.08
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.82.06
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.522.05
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2111.96
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65111.96
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.71.96
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.581.9
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55101.9
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.31.8
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.31.76
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.481.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6121.7
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.541.62
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.961.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.81.55
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.681.54
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83101.54
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt530.14NA1.75630.41NA1562312.570.8372.51.5
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted190.39NA1.5901.7NA102477NA40.9340.21.5
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.41.5
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.821.5
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.41.46
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35111.45
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48141.42
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.951.4
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.71.4
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.851.37
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.71.34
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.51.34
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.91.3
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.3
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.131.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.71.18
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.31.17
PecansPecans nuts701.2102.531214.515.62774103.804.533.521.17
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.121.17
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.071.13
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49521.1
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.21.06
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt190.25NA3.33360.49NA1803692.821.2769.61.06
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.81.06
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.61.04
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.41.02
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned260.11NA1320.29NA792421.84530.6280.30.96
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.91
MisoMiso570.42NA2.5480.86NA159210737282.56430.91
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.89
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt140.18NA1.3360.4NA993620.62169.50.89
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.85
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 nuts & legumes with most amount of vitamin b3 per 100 grams are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour