Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6665
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.257
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7555
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5254.4
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.5753
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1552.2
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.848
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.736.5
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182335
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.833
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.119729.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7628
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.4626.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71523
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.31221.6
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.62021.6
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.323521
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.819.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.41318
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.618
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0617.6
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0517.4
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.417.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.517
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.9716.7
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.726215.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added11553.8NA14.610879.76NA1850277416.33.97121114.5
Roasted AlmondsDry Roasted Almonds10644.36NA1511078.86NA186928307.9412139.5714.4
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.514.4
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.514.3
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.62014
Blanched AlmondsNuts, almonds, blanched9374.08NA1310647.3NA1909261612.775.411.81814
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.514
Plain Almond ButterPlain Almond Butter no Salt13773.7NA1411078.46NA201629699.5327.8136.512.5
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.612.2
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.5114211.8
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.611.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.9127011.2
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.411
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710.5
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.310.4
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.810.3
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.49.8
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.49.03
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6368.93
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452828.7
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5488.7
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232368.47
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.68.37
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.78.27
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.48.24
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.68.18
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92108.14
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.77.76
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.77.76
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.57.76
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.27.53
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810407.5
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72217.14
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411417
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2146.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3486.8
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4346.44
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.76.35
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73236.15
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.1
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.46.1
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32885.95
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.71605.95
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372445.95
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3315.93
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4495.77
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3435.74
Almond pasteNuts, almond paste6831.8NA6.355163.4NA1024124616.735.75.87565.64
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.745.6
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.755.56
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.345.45
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.55.33
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261615.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.35.16
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.35.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.54.76
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061934.68
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05454.66
PecansPecans nuts2784.7639.71048018621099162715018144.63
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.454.63
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3164.47
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942064.37
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.64.2
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042764.2
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.184.2
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951374.14
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72284.06
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463193.8
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.53.6
MisoMiso2261.67NA9.91913.4NA63183327.814796101713.6
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.82143.53
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972763.53
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43263.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.73.4
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin b3 per 14 ounces are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour