Boiled Breadfruit Seeds have 666.78024 kcal of Energy per 14 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Breadfruit Seeds have 2.46470553 g of Saturated Fat per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Breadfruit Seeds have 1.12320719 g of Omega 3 per 14 ounces, which is 70.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Breadfruit Seeds have 3.73873206 g of Omega 6 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Breadfruit Seeds have 127.00576 g of Carbohydrate per 14 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Breadfruit Seeds have 21.035329 g of Protein per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Breadfruit Seeds have 47.62716 μg of Vitamin A per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Breadfruit Seeds have 1.1509897 mg of Vitamin B1 per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Breadfruit Seeds have 0.6747181 mg of Vitamin B2 per 14 ounces, which is 52% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Breadfruit Seeds have 21.035329 mg of Vitamin B3 per 14 ounces, which is 131% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Breadfruit Seeds have 3.23864688 mg of Vitamin B5 per 14 ounces, which is 64.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Breadfruit Seeds have 1.18274114 mg of Vitamin B6 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Breadfruit Seeds have 24.210473 mg of Vitamin C per 14 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Breadfruit Seeds have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 4.24278617 mg of Copper per 14 ounces, which is 471% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 198.4465 mg of Magnesium per 14 ounces, which is 47.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 0.52389876 mg of Manganese per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 492.14732 mg of Phosphorus per 14 ounces, which is 70.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 3472.81375 mg of Potassium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 91.28539 mg of Sodium per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Breadfruit Seeds have 235.357549 g of Water per 14 ounces, which is 6.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Breadfruit Seeds:
14 ounces of Boiled Breadfruit Seeds has outstanding amounts of Vitamin B1, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled Breadfruit Seeds:
14 ounces of Boiled Breadfruit Seeds has outstanding amounts of Copper and Potassium.
It is an excellent source of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has some Sodium.
Macronutrients in 14 ounces of Boiled Breadfruit Seeds:
14 ounces of Boiled Breadfruit Seeds has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Fiber and Protein.
It also has a good amount of Fat and Saturated Fat.