Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.411274.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.23811065
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.612762.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.310962
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14060.6
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.611269959.7
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611754.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.22833.6
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.732
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.430.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA427724.7
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.77724.7
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.82424
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57720.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517219.6
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA527819
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.718
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.69616.6
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49516.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110516.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.2459716
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.79514.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689813.4
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311813
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.813
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10412.7
TempehTempeh8714911.51.1218.4034.712.2NANANA16.89212
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69012
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511212
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393611.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.310.3
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410810.2
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63379.96
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41019.92
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8909.7
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691029.57
French BeansRaw French Beans15569.1613.4720291NANANANA11485.39.45
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481079.4
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131079.34
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6689.3
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3968.87
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3988.87
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92998.87
Carob flourCarob flour10072.950.410.0180.960403223NANANA181218.6
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6958.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944688.16
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491028
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.47.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.77
SoybeansRaw Soybeans202390136.0345013733.2NANANA421667.36
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.77.25
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550627.03
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.26.8
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.36.8
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.8
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491086.8
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121046.6
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.56
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8416.45
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31756.4
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.46.35
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7956.23
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113966.1
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.46.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA315.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.75.44
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7115.35
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3975.33
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.3
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.3
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.1
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.45
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.8
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36414.8
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71964.8
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.44.74
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.34.64
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8254.35
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.1
MisoMiso89827.34.651.8411.201152827.20024.5584.1
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.04
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6384.04
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.87
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b3 per 1 pound are:
- Low Sugar Peanut Spread
- Dry-roasted Peanuts, no salt
- Oil-Roasted Peanuts no Salt
- Chunk Style Peanut Butter
- High fat Sesame Flour