Raw European Chestnuts have 966.15096 kcal of Energy per 1 pound, which is 33.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw European Chestnuts have 1.927766 g of Saturated Fat per 1 pound, which is 6.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw European Chestnuts have 3.61966416 g of Omega 6 per 1 pound, which is 21.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw European Chestnuts have 206.5657968 g of Carbohydrate per 1 pound, which is 159% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw European Chestnuts have 10.9769264 g of Protein per 1 pound, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw European Chestnuts have 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw European Chestnuts have 1.07954896 mg of Vitamin B1 per 1 pound, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw European Chestnuts have 0.76203456 mg of Vitamin B2 per 1 pound, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw European Chestnuts have 5.34784968 mg of Vitamin B3 per 1 pound, which is 33.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw European Chestnuts have 2.30878328 mg of Vitamin B5 per 1 pound, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw European Chestnuts have 1.70550592 mg of Vitamin B6 per 1 pound, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw European Chestnuts have 281.22704 μg of Vitamin B9 per 1 pound, which is 70.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw European Chestnuts have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw European Chestnuts have 195.04456 mg of Vitamin C per 1 pound, which is 217% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw European Chestnuts have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw European Chestnuts have 122.46984 mg of Calcium per 1 pound, which is 12.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw European Chestnuts have 2.02755624 mg of Copper per 1 pound, which is 225% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw European Chestnuts have 145.14944 mg of Magnesium per 1 pound, which is 34.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw European Chestnuts have 4.31819584 mg of Manganese per 1 pound, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw European Chestnuts have 421.84056 mg of Phosphorus per 1 pound, which is 60.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw European Chestnuts have 2349.60656 mg of Potassium per 1 pound, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw European Chestnuts have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw European Chestnuts have 220.672508 g of Water per 1 pound, which is 5.96% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw European Chestnuts:
1 pound of Raw European Chestnuts has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Raw European Chestnuts:
1 pound of Raw European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw European Chestnuts:
1 pound of Raw European Chestnuts has outstanding amounts of Carbohydrate and Fiber.