Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.9812
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.770.251.260.830.91NA68303.1803.7314
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
MisoMiso160.390.923.61.340.79NA75.40.32000.04116
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.670.294.22.530.71NA71805.9500.446.75
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.020.252.261.20.69NA6670003.914.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.640.221.671.670.64NA3290000.717.94
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.190
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt