Raw Chinese Chestnuts have 889.04032 kcal of Energy per 14 ounces, which is 30.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Chinese Chestnuts have 0.65090452 g of Saturated Fat per 14 ounces, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Chinese Chestnuts have 0.11113004 g of Omega 3 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Chinese Chestnuts have 1.02398394 g of Omega 6 per 14 ounces, which is 6.02% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Chinese Chestnuts have 194.7553951 g of Carbohydrate per 14 ounces, which is 150% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Chinese Chestnuts have 16.669506 g of Protein per 14 ounces, which is 29.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Chinese Chestnuts have 39.6893 μg of Vitamin A per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Chinese Chestnuts have 0.6350288 mg of Vitamin B1 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Chinese Chestnuts have 0.7144074 mg of Vitamin B2 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Chinese Chestnuts have 3.175144 mg of Vitamin B3 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Chinese Chestnuts have 2.20275615 mg of Vitamin B5 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Chinese Chestnuts have 1.6272613 mg of Vitamin B6 per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Chinese Chestnuts have 269.88724 μg of Vitamin B9 per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Chinese Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Chinese Chestnuts have 142.88148 mg of Vitamin C per 14 ounces, which is 159% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Chinese Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Chinese Chestnuts have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Chinese Chestnuts have 1.44072159 mg of Copper per 14 ounces, which is 160% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Chinese Chestnuts have 333.39012 mg of Magnesium per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Chinese Chestnuts have 6.35425693 mg of Manganese per 14 ounces, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Chinese Chestnuts have 381.01728 mg of Phosphorus per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Chinese Chestnuts have 1774.11171 mg of Potassium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Chinese Chestnuts have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Chinese Chestnuts have 174.4344735 g of Water per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Chinese Chestnuts:
14 ounces of Chinese Chestnuts has outstanding amounts of Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has a good amount of Vitamin B3.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Chinese Chestnuts:
14 ounces of Chinese Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Chinese Chestnuts:
14 ounces of Chinese Chestnuts has outstanding amounts of Carbohydrate.