Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.36.75
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.85.34
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.344.45
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2267.28NA275128.4NA45961949NA12213.973.2
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.763.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds39259.8NA58.614139.9NA2532188513743.728.4133.2
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.63.14
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.43262.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.32.64
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.72.64
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.52.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.52.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4886.95NA17.468722NA1230299716.309.92102.46
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.72.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts5916.35NA1363550.2NA1230261216.308.73232.32
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.72212.23
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.152.2
Sunflower Seed ButterSunflower Seed Butter no Salt2546.34NA16.412348.23NA264322864141219.42.462.2
LentilsRaw Lentils1393NA261875.53NA111526870.4241332.82.14
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.3162.13
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.12
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810402.1
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.42.03
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3252
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3352
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.261611.97
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411411.95
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05451.9
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.61.88
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.661.87
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.21.85
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.751.83
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.51.83
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.77
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51.74
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted75.41.54NA5.953576.78NA4051893NA163.71601.73
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5481.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3415.24NA3.572460.65NA6954294NA1114.11971.67
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1392.9NA8.332548.2NA3691695NA75.45.681981.66
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.521.66
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.61.66
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.451741.63
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.6
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.71.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.7151.6
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332571.6
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.61.58
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.61.58
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.5
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4341.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1071.77NA41273.78NA3692056NA122.061931.5
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.61.45
Carob flourCarob flour13812.27NA11.72142NA3143282211393.6514.21.45
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.45
Roasted Macadamia NutsDry Roasted Macadamia Nuts2782.26NA10.546812NA786144146.4165.16.41.42
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.4
Peeled European ChestnutsPeeled Raw European Chestnuts75.41.66NA3.731191.33NA1511921NA7.941.942061.4
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.31.4
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.81.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3481.3
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.2141.3
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6451.26
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.23
Toasted Dried CoconutToasted Dried Coconut Meat1073.22NA13.536511NA8372199NA1478.143.971.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1033.2NA13.336511NA8302187NA1478.16.631.2
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.2
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2424.24NA2.41980.52NA4923473NA913.32351.2
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.71.14
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.14
Japanese ChestnutsRaw Japanese Chestnuts1232.23NA5.751946.3NA2861306NA55.64.372441.12
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421.12
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3431.1
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts47.60.99NA3.852304.35NA2621214NA7.942.42441.1
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.41.1
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.751
Cashew ButterPlain Cashew Butter no Salt1718.7NA2010243.23NA1814216745.659.520.511.71
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562480.93
Boiled European ChestnutsBoiled and Steamed European Chestnuts1831.87NA6.872143.4NA3932838NA1070.992700.92
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500.91
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.180.89
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522370.85
PecansPecans nuts2784.7639.71048018621099162715018140.83
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.740.83
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72620.79
MisoMiso2261.67NA9.91913.4NA63183327.814796101710.79
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232360.79
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.50.76
Roasted PecansDry Roasted Pecans2864.63NA1152415.6NA11631683163.97204.450.74
Oil Roasted PecansNuts, pecans, oil roasted, without salt added2664.76NA9.848014.7NA10441556243.9717.74.50.74
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042760.71
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82430.69
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.13060.67
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772770.64
Sesame FlourHigh fat Sesame Flour6316.03NA60.214335.9NA32031679NA16342.33.570.6
TahiniSesame Butter from Roasted Kernels16916.4NA35.53775.78NA2905164313745618.3120.59
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452820.59
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72280.58
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5205.8NA3113735.66NA3072161113715540.6200.58
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.80.57
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912700.57
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B6 per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin b6 per 14 ounces are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt