Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.717
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.313.5
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.511.2
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053108.05
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053128.04
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6338
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5477.9
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6666.84
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014896.66
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5906.66
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5956.63
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71006.6
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025256.2
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.66
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022585.85
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5535.63
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.55.5
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.25.5
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.65.4
WalnutsEnglish Walnuts98016NA291580342103460441049203140.75.37
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.85.35
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51015.27
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31025.12
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8185
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8455
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74054.97
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281034.9
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231134.74
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.64.73
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.34.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7184.66
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.54.6
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.64.6
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231074.47
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281174.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34024.37
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51214.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34974.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34994.18
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.44.18
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8524.17
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74404.1
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.24.03
French BeansRaw French Beans18604.4NA34188012NA304013160129180191084
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.54
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116494
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281183.97
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.97
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027913.82
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.43.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24873.76
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.66
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.83.66
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019973.66
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013163.6
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71203.57
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95203.52
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41343.5
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7653.48
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261213.27
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.83.23
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71133.18
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31243.1
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.5103.06
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2608.07NA33.692028NA20905510NA37020.416.73.04
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020303
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35932.98
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221102.86
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.86
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116142.83
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61062.83
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.8
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066162.8
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.62.75
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172.56
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.62.52
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.34
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56822.33
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86302.3
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.782.25
TempehTempeh11105.6NA2781013NA2660412009011.45972.15
PecansPecans nuts7001210025.31210451562770410038045.335.22.1
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.52.08
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36602
MisoMiso5704.2NA254808.6NA15902100703728025.64302
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75962
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.92
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7111.87
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.31.87
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.76961.78
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66121.75
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87701.68
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.56981.6
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010791.52
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.51.5
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121.48
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.46
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102501.46
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.43
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36801.43
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt