Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98207.7
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.56.1
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.45.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.543.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.443.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5153.64
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.33.6
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63303.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.43.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6413.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6433
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7453
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.42.8
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52.72
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.32.65
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242.55
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.032.5
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.82.5
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.45
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52.44
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.43
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62.4
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.32
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3832.27
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61842.25
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.23
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42.15
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62.15
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.752.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.22.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.582.1
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.03
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7532
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted861.76NA6.84087.75NA4632164NA184.21822
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.94
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted1593.3NA9.532909.37NA4221937NA866.52261.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.171.9
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.61.9
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991.86
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.83
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5171.8
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942941.8
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.8
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.73
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362211.7
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.66
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.21.66
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.66
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.31.63
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.6
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.222361.6
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71.5
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.81.47
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31.44
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.4
Toasted Dried CoconutToasted Dried Coconut Meat1223.7NA15.441712.7NA9572513NA1689.34.541.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed1183.66NA15.241712.6NA9482499NA1689.257.571.38
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.61.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762691.35
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.3
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552791.3
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.27
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722791.27
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.171.25
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.71.16
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.41.14
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts2092.14NA7.852453.87NA4493243NA1221.133091.06
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452861.04
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.631.02
TempehTempeh5032.54NA12.23675.9NA120718690415.172710.98
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.95
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.850.94
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990.91
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61950.9
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122700.9
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5120.87
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.85
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763160.81
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352780.79
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.273490.76
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33170.73
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.10.69
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221140.68
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230.67
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532600.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.70.66
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.65
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090.65
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b6 per 1 pound are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt