Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148917.7
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.1
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7955.1
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52783.65
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.73.65
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.1
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313.02
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.02
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6682.8
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181432.72
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622.65
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.55
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126992.5
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.42.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122.45
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4692.44
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.43
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952.4
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.32
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462.27
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.72.27
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.25
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.23
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972.15
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832.15
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41122.14
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381102.1
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61272.1
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.03
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113962
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.32
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011.94
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.9
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.51.9
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31091.9
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA191.86
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.83
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31.8
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6931.8
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18221.8
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021.8
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.73
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.7
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.66
Carob flourCarob flour10072.950.410.0180.960403223NANANA181211.66
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1041.66
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.31.63
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.6
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.41.6
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941.5
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.47
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061.44
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121041.4
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA241.4
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA241.38
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.21.36
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.35
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3961.3
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3981.3
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.3
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68981.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.27
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA131.27
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039361.25
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.41.16
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71.14
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.06
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.071.06
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441411.04
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.02
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8920.98
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.95
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31750.94
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70.91
MisoMiso89827.34.651.8411.201152827.20024.5580.9
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8900.9
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.87
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.85
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.70.85
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.81
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410.79
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.76
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.73
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1400.69
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42770.68
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370.67
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30.66
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7770.66
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.65
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80.65
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b6 per 1 pound are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt