Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.35
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3211.12
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.20.81
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.30.8
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.66
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.62
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70.59
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.56
Peanut ButterSmooth Peanut Butter58849.59.50.03911.30246.504.12.45.7220.55
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.30.55
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.54
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.54
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.54
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.53
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm924.90.6NANA01.820.4NANANA1100.5
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm743.40.3NANA01.70.3NANANA0.89.20.5
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.47
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.47
Peanut SpreadLow Sugar Peanut Spread6505510.20.09116014.26.35NANANA7.8250.47
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.77.720.0269.7021.34.9004.98.424.40.47
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.46
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.46
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.45
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.44
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.50.44
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.43
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.20.42
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.42
Chunk Style Peanut ButterPeanut butter, chunk style, without salt589507.60.07814021.68.404.24.28240.42
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.41
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.4
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.4
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.860.4
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.4
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.4
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.38
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.38
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.37
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.37
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.37
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.36
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.36
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.630.35
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.35
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.35
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.33
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.32
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.32
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.31
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.30.31
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.30.3
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.3
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.29
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.29
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.28
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.28
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.28
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.880.28
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.28
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.26
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.60.25
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.20.23
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA20.23
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.23
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.23
TempehTempeh192112.540.254.0507.642.7NANANA3.720.30.22
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.21
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.60.21
TamariSoy sauce made from soy (tamari)600.10.0110.0050.03905.571.7NANANA0.810.50.2
MisoMiso19861.030.412.48025.46.26005.412.80.2
Cooked TempehTempeh, cooked19511.43.40.122.507.622.7NANANA3.7200.2
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.19
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.19
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.18
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.16
Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.80.15
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.15
ShoyuShoyu Soy Sauce530.570.0730.0290.2304.930.400.30.10.88.140.15
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.14
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein600.510.040.020.1307.841.300.700.570.14
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 nuts & legumes with most amount of vitamin b6 per 100 grams are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt