Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm676232.03NANA011.62.03NANANA5.4623.38
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm54326.63.26NANA09.92.17NANANA5.4355.32.7
TamariSoy sauce made from soy (tamari)8330.830.0920.0420.33046.414NANANA6.6787.61.67
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.5
ShoyuShoyu Soy Sauce9435.380.690.272.2046.53.7702.830.947.5576.81.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein8334.250.330.171.06065.31105.8304.1758.31.2
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.81.15
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.71.13
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.41.04
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.5151
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.40.98
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20.94
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.30.92
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.40.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.40.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.30.92
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.380.92
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.370.91
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.320.91
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.80.9
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.9
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.630.89
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.80.89
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.89
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.70.88
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29190.84
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.82
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.82
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.50.8
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4311.640.230.160.59086.87.76NANANA34390.77
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115350.77
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70.76
OkaraOkara65811.41.270.594.4080.5NANANANANA230.76
Canned Refried Beans, fat-freeRefried beans, canned, fat-free6332.850.590.970.85085.43.86003.8629.733.80.72
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.30.71
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.4150.71
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16270.71
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4351.650.390.230.5109112.6NANANA30.4340.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.60.69
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.69
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3310.68
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4530.68
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.20.66
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40.65
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt80.8464.80.06430.2016.6NANANANA9.3140.65
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290.64
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7330.64
Canned Baked BeansCanned Baked Beans no Salt4761.90.490.370.4409837NANANA26230.62
Chocolate SoymilkUnfortified Chocolate Soymilk794121.90.64.6307962.4NANANA3.17180.61
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.40.6
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.59
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.40.59
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt3361.640.420.320.380941.2NANANA17.830.40.59
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.40.58
Canned Large Lima BeansLima beans, large, mature seeds, canned6331.080.250.150.33094NANANANA30.431.20.58
Canned Refried BeansRefried beans, canned, traditional style556113.50.942075.3300320.627.70.57
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.56
TempehTempeh260286.60.6510.60207.03NANANA9.64530.56
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.40.55
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.54
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.30.54
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.53
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300.53
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8350.53
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60.53
Cooked TempehTempeh, cooked256298.70.316.46019.56.92NANANA9.5510.51
MisoMiso253152.61.026.2606415.7150013.632.30.5
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02600.5
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4241.90.590.360.44089.4NANANANA29.735.30.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids6172.220.770.310.5109211.40011.426.532.20.49
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3572.20.350.630.49NA931.32001.3237.529.40.49
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80.49
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.60.48
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.48
Boiled Kidney BeansBoiled All Types Kidney Beans3941.970.290.670.43089.81.26NANANA25340.47
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt3941.970.280.660.42089.81.26NANANA29340.47
Peanut ButterSmooth Peanut Butter85428.10.0339.6020.45.5303.52.034.8518.60.47
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.47
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74110.47
Canned Great Northern BeansBeans, great northern, mature seeds, canned4391.70.530.320.390926.2NANANA21.532.30.46
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40.46
Canned Navy BeansBeans, navy, mature seeds, canned4421.90.50.380.450901.24NANANA22.633.30.46
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.46
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.45
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt3473.750.970.740.88087.81.2NANANA36320.45
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.45
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.6140.45
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.44
Canned Kidney BeansCanned All Types Kidney Beans5953.570.840.490.63086.311001125.6310.44
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4312.30.590.360.62089.514.2NANANA2833.30.43
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)82030.24.3721509.675.74NANANA1.6458.80.43
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3057.90.820.133.4083.614.6NANANA23270.42
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.4410.42
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30.42
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.42
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70.42
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.42
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 nuts & legumes with most amount of vitamin b6 per 500 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Soy sauce made from soy (tamari)
- Raw Pistachio Nuts
- Shoyu Soy Sauce