Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Carob flourCarob flour100.534.6190.473.66NA2900206.30
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
TempehTempeh00.783.5826.42.782.15NA2400.8004193
PecansPecans nuts306.61.311.78.632.122722001101435
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
MisoMiso400.982.339.063.372NA1900.8000.1293
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B6 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B6 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b6 per 1 kilogram are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dry Roasted Pistachio Nuts
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt