Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.225
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
PecansPecans nuts306.61.311.78.632.122722001101435
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Cashew ButterPlain Cashew Butter no Salt03.121.8716122.52NA680000NANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.817
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.4228
NattoNatto01.61.902.151.3NA80013000.1231
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b1 per 1 kilogram are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts