Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA30827
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318316.4
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620815
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612.8
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711612.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317012
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917012
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1089.13
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552139
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552169
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.74
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072468.73
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062028.7
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641278.67
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062358.53
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401708.03
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.58
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181777.9
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532237.75
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272107.7
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472307.47
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492117.43
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222317.2
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552147.13
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080787.1
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.11162057
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032116.95
PecansPecans nuts691072061.89.86206013939.70.40.43996926.6
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022196.53
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506.43
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502176.43
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852586.4
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396.2
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441656.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436.17
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522256.1
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963785.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062065.74
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2295.62
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502615.55
French BeansRaw French Beans3430202.27.654.40641NANANANA2521885.35
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492365.3
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082395.1
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902155.07
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244.86
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222054.77
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101374.75
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995924.73
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271994.55
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.74.5
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094954.5
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522344.37
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814334.27
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331824.23
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60624.1
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371373.64
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331683.63
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA503.54
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.53.44
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671523.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941503.38
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151723.25
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201763.12
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.04
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117642.95
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1062.95
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48532.9
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603022.73
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt11705.80.99NA2.450207NANANANANA81.42.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.6
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt14904.91.260.961.1402793.6NANANA53912.57
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt13205.41.41.051.2602373.2NANANA8788.62.44
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.72.43
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81242.38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.32.37
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt14206.41.661.261.50258NANANANA10489.72.36
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt13003.50.890.680.8102443.2NANANA8381.82.25
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt11804.51.160.881.050211NANANANA38832.12
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt13604.61.20.911.080245NANANANA86932.1
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252122.05
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt11605.31.380.831.43020833NANANA6577.32.02
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490901.93
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992141.9
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt11803.90.540.281.37021129NANANA8383.41.9
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA104921.87
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.31.7
Fried TofuTofu, fried27002022913.5100088.627NANANA391881.7
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate27002022913.5100088.6NANANANA391881.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA79901.7
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.21.64
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt11503.80.890.521.18020929NANANA70781.6
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt12603.80.880.521.170233NANANANA7780.41.6
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.71.6
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.71.6
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.6
NattoNatto2110110167.3454.8012749NANANA541941.6
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B1 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b1 per 1 kilogram are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts