Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA14012
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124837.46
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339946.7
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435.8
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.55.64
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42775.53
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7775.47
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.42
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA494.14
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.1
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.1
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51123.96
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148913.95
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.73.93
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481073.87
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5773.64
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243.64
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.43.6
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.5
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6953.5
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.37
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011053.26
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.23
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.33.22
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933.17
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7953.15
PecansPecans nuts3134326284.4794063180.180.1817.743.541.63
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992.96
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944682.9
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982.9
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61172.9
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082.8
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.8
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652.8
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691022.76
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51722.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93942.6
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042.55
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131182.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.32.43
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131072.4
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491082.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86972.3
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.2
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550622.15
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.72.15
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902.06
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.52.04
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6432.04
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691062
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71961.94
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.61.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.86
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.65
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.41.65
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.71.6
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.21.56
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691.55
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6681.53
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52781.47
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.71.4
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.38
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.34
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA481.34
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8241.3
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21371.24
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA371.22
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24411.17
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5401.1
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.41.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7111.08
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.31.08
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.71.07
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6371.02
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt5352.040.530.40.48096NANANANA17.237.60.96
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40.95
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7960.93
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350.92
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40.91
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441410.88
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245970.87
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt5351.770.240.130.6209613NANANA37.6380.86
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.86
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50.85
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.70.78
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.40.77
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.40.77
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410.77
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320.74
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40.73
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50.73
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30.73
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30.73
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30.73
NattoNatto957507.23.3325057.522NANANA24.5880.73
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b1 per 1 pound are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts