Sesame FlourHigh fat Sesame Flour526375.20.2816026.6NANANANANA30.82.7
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.31.64
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.48
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61.28
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.61.24
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3171.22
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17171.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.91
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.87
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6200.87
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.87
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85
Roasted Sesame SeedsRoasted Whole Sesame Seeds565486.720.3620.7025.7NANANANA14170.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.250.8
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.79
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.78
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.77
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.74
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.72
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.71
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.71
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50.7
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3210.7
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.170.66
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.65
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7150.64
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.64
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.64
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.62
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.62
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.62
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.61
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380.58
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.57
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.56
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.56
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.54
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.53
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.51
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.51
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.49
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.48
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.70.48
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.20.47
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.46
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.970.45
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.50.45
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.44
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.30.43
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.42
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.20.41
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.36
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.36
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.35
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.250.34
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.34
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4150.34
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.20.33
Cashew ButterPlain Cashew Butter no Salt58749.49.760.178.17027.6NANANANA217.60.31
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1475.840.830.0941.46015NANANANANA10.60.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.30.29
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.27
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.20.27
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1170.580.099NA0.25020.7NANANANANA8.140.27
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.820.26
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt1490.490.130.0960.110280.36NANANA5.39.060.26
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1320.540.140.110.13023.70.32NANANA8.78.860.24
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.420.24
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.24
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt1420.640.170.130.15026NANANANA10.48.970.24
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1300.350.0890.0680.081024.40.32NANANA8.38.20.23
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1180.450.120.0880.11021NANANANA3.88.30.21
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1360.460.120.0910.11024.5NANANANA8.69.340.21
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210.21
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1160.530.140.0830.14020.83.3NANANA6.57.730.2
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.19
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.40.19
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1180.390.0540.0280.140212.9NANANA8.38.340.19
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30.19
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.160.19
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.17
Fried TofuTofu, fried270202.91.351008.862.72NANANA3.9190.17
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate270202.91.351008.86NANANANA3.9190.17
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.990.17
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.670.16
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1150.380.0890.0520.120212.9NANANA77.80.16
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1260.380.0880.0520.12023.3NANANANA7.78.040.16
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.670.16
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.670.16
Commercial HummusHummus, commercial237182.560.738.080150.620.2800.345.57.80.16
NattoNatto211111.60.735.48012.74.9NANANA5.419.40.16
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B1 content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B1 per 100 grams.
Top 5 nuts & legumes with most amount of vitamin b1 per 100 grams are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts