YokanYokan, prepared from adzuki beans and sugar00.050.040.570.990.08NA80000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt02.120.645.53.980.95NA1460040NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA147
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.120
FuyuSalted and Fermented Tofu01.5713.81.320.91NA290020NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.124
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.420.776.40.370.39NA220030NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA1.70.511.40.99NA270000NANA
Fried TofuTofu, fried101.70.511.40.99NA2700000.478
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.124
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.128
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
TempehTempeh00.783.5826.42.782.15NA2400.8004193
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.130
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Soy CheeseSoybean, curd cheese2001.451.160.7NA220000646
ShoyuShoyu Soy Sauce00.331.65222.971.48NA14000000
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA18000000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA13000000
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.350
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.66
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.40
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA920000635
OkaraOkara00.20.210.881.15NA260000NANA
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA
Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA
PecansPecans nuts306.61.311.78.632.122722001101435
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Vitamins in Nuts & Legumes sorted by name per 1 kg
In the above table you can find and compare the amount of vitamins per 1 kilogram in all nuts & legumes , sorted by Name.