YokanYokan, prepared from adzuki beans and sugar00.010.0080.110.20.016NA16000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.420.131.10.790.19NA29000.790NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.590.261.650.310.093NA20000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA29
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.54
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.97
FuyuSalted and Fermented Tofu00.310.20.750.260.18NA57.500.40NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.76
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0830.151.270.0730.077NA43.700.60NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.340.0990.20.280.2NA53.6000NANA
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.76
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.56
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.95
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.3
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.3
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.95
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.95
Roasted SoybeansSoybeans roasted without salt00.20.292.80.90.41NA41904.370NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Soy NutsDry-roasted Soybeans00.851.52.10.940.45NA40709.130NA73.4
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.6938
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.13
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.800000
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.700000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.800000
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.17
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.97
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.290.121.550.630.099NA220000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.92
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.70
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.80
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.2
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.80
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.99
OkaraOkara00.040.040.20.170.23NA51.6000NANA
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.130
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Coconut WaterCoconut Water (liquid From Coconuts)00.060.110.160.0850.064NA5.9504.76000
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.04601.330.320.06NA27.802.20NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.04401.260.30.056NA27.8020NANA
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4
Toasted Dried CoconutToasted Dried Coconut Meat00.120.21.221.620.61NA1802.980NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.120.21.21.60.6NA1802.980NANA
Vitamins in Nuts & Legumes sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in all nuts & legumes , sorted by Name.