YokanYokan, prepared from adzuki beans and sugar00.020.0160.230.390.032NA31.8000NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.840.252.21.580.38NA57901.60NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.3
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA
Soy VermicelliVermicelli, made from soy7.94000NA0NA00002.0215
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.94
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.1631
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.53
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.0411
Tofu YogurtTofu yogurt7.940.240.0790.95NA0.079NA2409.9201.2314
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.6
TempehTempeh00.311.4210.51.10.85NA950.32001.676.6
SoymilkSoymilk Unfortified00.240.272.041.50.31NA71.40000.4412
Chocolate SoymilkUnfortified Chocolate Soymilk00.0871.042.040.350.31NA43.72.786.7500.0412
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA147
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.2
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.3
ShoyuShoyu Soy Sauce00.130.658.71.180.59NA55.600000
TamariSoy sauce made from soy (tamari)00.230.615.71.50.79NA71.400000
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.170.4311.21.070.57NA51.600000
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA70NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA70NANANA
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA70NANANA
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA70NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA70NANANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.33
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.120.061.440.770.45NA22603.5700.167.94
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.580.233.11.270.2NA441000NANA
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.750.223.532.360.19NA25801.600.1220
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.40
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.60
Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.4
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.60
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA365000252
OkaraOkara00.0790.0790.40.350.46NA103000NANA
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Vitamins in Nuts & Legumes sorted by name per 14 oz
In the above table you can find and compare the amount of vitamins per 14 ounces in all nuts & legumes , sorted by Name.