Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted01.50.9155.94.37NA72003840NANA
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted404.5NA74.664.18NA59002800NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts101.481.047.33.162.33NA38002670NANA
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts701.11.235.53.82.8NA46002470NANA
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA
NattoNatto01.61.902.151.3NA80013000.1231
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts101.250.595.430.751.02NA1700950NANA
HummusHome Prepared Hummus00.890.5242.874NA59007907.530
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.921
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
French BeansRaw French Beans05.352.2217.94NA39900460NANA
Soy NutsDry-roasted Soybeans04.277.5510.64.732.25NA20500460NA370
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts303.381.2320.59.236.2NA8800380153NA
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.58
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.223
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.223
Canned CowpeasCanned Common CowpeasNA0.760.743.541.90.45NA5100270NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.135
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Roasted SoybeansSoybeans roasted without salt011.45144.532.08NA21100220NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts204.751.115.58.155.85NA7800200175NA
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.435
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned100.20.59.61.20.45NA3300180NANA
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.5192
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.130
FalafelHome prepared Falafel101.461.6610.42.921.25NA9300160NANA
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.117
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.590
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.930
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt01.580.596.82.661.17NA10200130NANA
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.540
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt01.30.625.462.221.05NA7500120NANA
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.241
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.384
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.384
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt01.340.534.951.880.09NA5900110NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.2306.71.60.3NA1400110NANA
PecansPecans nuts306.61.311.78.632.122722001101435
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt101.240.236.683.90.93NA14300100NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.527
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.527
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.2206.371.530.28NA1400100NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.16
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.420
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.390.395.041.440.55NA770080NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.241
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.435
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA1200080690
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin c per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts