Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5613
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2585
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124430
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3402
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8384
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42360
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7280
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20267
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5263
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7260
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29247
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5176
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt880120NANA0171118NANANA623.5176
SILK Blueberry soy yogurtSILK Blueberry soy yogurt880120NANA0171124NANANA623.5176
SILK Key Lime soy yogurtSILK Key Lime soy yogurt880120NANA0177124NANANA623.5176
SILK Peach soy yogurtSILK Peach soy yogurt940120NANA0188147NANANA623.5176
SILK Raspberry soy yogurtSILK Raspberry soy yogurt880120NANA0177129NANANA623.5176
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5176
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62155
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50151
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764150
NattoNatto2110110167.3454.8012749NANANA54194130
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.295
HummusHome Prepared Hummus17708611.40.7420.402012.7NANANA4048.679
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606276
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.32015521463
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715063
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485361
Canned Refried BeansRefried beans, canned, traditional style900206.31.73.601365.4005.43749.860
SoybeansRaw Soybeans44601992913.399030273.3NANANA9336560
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620256
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA20221953
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA16323948
French BeansRaw French Beans3430202.27.654.40641NANANANA25218846
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA8143346
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA24923645
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA15222545
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.710724645
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA12220540
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA22940
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415038
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.333
Canned Baked BeansCanned Baked Beans no Salt105041.030.780.93020577.8NANANA554831
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321130
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.328
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA222328
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.327
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.327
Canned CowpeasCanned Common Cowpeas7705.51.440.871.50136NANANANA3347.427
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.5970233105001055717327
Tofu YogurtTofu yogurt940182.61.169016012.4NANANA23525
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.224
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA17738622
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.511013720
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412720
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711620
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030219
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1440112.82.122.5302533.4NANANA1049218
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned7102.20.370.070.840124NANANANA3754.718
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.42722223118
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529818
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA10823917
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA6018217
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.617
FalafelHome prepared Falafel3330178241.14.950318NANANANANA13316
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416516
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA10623515
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt11603.80.530.371.37020118NANANA799015
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA5315
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.815
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5315
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA25026114
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620814
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119314
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517214
Canned Great Northern BeansBeans, great northern, mature seeds, canned11403.91.20.720.89021014NANANA4973.713
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt11804.51.40.841.030211NANANANA7083.313
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1640262.70.4311027448NANANA7688.613
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715213
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt12907.60.832.871.660240NANANANA9470.512
Canned Kidney BeansCanned All Types Kidney Beans84061.40.821.06014518.50018.54352.212
Boiled Kidney BeansBoiled All Types Kidney Beans127050.731.71.0802283.2NANANA6486.712
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt127050.721.681.0702283.2NANANA7486.712
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867912
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu850427.1NANA09.74NANANA910911
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1190293.461.345.97099NANANANA2815611
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA1611
PecansPecans nuts691072061.89.86206013939.70.40.439969211
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA7810
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt10503.81.160.091.2019220NANANA7670.210
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt10505.50.383.350.24018320NANANA6475.410
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA2010
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt14006.20.981.771.36NA2613.7003.710582.39
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu590274.8NANA0225.3NANANA863.89
Canned Refried Beans, fat-freeRefried beans, canned, fat-free7904.50.931.531.3401356.1006.14753.49
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned8302.80.720.550.660151NANANANA6355.48
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids8103.61.250.510.83014818.50018.54352.28
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt14306.51.361.370.9802623.4003.490908
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371378
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt5990525870.38151015341.80.80.840.3942808
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin C content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin C per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin c per 1 kilogram are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts