Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21243
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27232
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6171
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47160
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8152
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7143
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8111
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94106
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93104
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6103
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.498
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.3370
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt3494.70NANA067.746.7NANANA2.49.3370
SILK Blueberry soy yogurtSILK Blueberry soy yogurt3494.70NANA067.749NANANA2.49.3370
SILK Key Lime soy yogurtSILK Key Lime soy yogurt3494.70NANA07049NANANA2.49.3370
SILK Peach soy yogurtSILK Peach soy yogurt3734.70NANA074.758.4NANANA2.49.3370
SILK Raspberry soy yogurtSILK Raspberry soy yogurt3494.70NANA07051.4NANANA2.49.3370
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.3370
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.661.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA2060
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.459.5
NattoNatto83743.76.32.921.7050.319.4NANANA21.47751.6
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.2537.7
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.331.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.630
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.58525
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.325
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA192124.2
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.824
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA3714524
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428022.2
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.821
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.79519
French BeansRaw French Beans136180.883.041.750254NANANANA10074.718.3
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA3217218.3
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA999418
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.418
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.59818
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.216
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA9116
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.715
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.213
Canned Baked BeansCanned Baked Beans no Salt4171.60.410.310.37081.331NANANA221912.3
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.512
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.411
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.111
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.42410.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.42410.7
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA131910.7
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.610.7
Tofu YogurtTofu yogurt3737.141.030.463.58063.34.92NANANA0.79149.92
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.869.53
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31538.73
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.47.94
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.57.94
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5467.94
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241207.54
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.47.14
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.77.14
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788927.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81187.14
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43956.75
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.36.75
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.976.75
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA536.35
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.66.35
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.85.95
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed2715274243NA3085.4NANANANANA215.95
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.35.95
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA215.95
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991045.56
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.55.56
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.75.56
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.35.56
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.35.16
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8335.16
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30355.16
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.45.16
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3284.76
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.74.76
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.44.76
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.44.76
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.44.76
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu33716.62.8NANA03.851.6NANANA3.5743.34.37
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.84.37
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)80282.673.2NA0.9022NANANANANA6.44.37
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.44.37
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA313.97
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30283.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4303.97
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)78284.775NA0.92011NANANANANA83.97
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.73.57
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu23410.81.9NANA08.72.1NANANA3.1825.33.57
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7213.57
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25223.18
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.73.18
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.83.18
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.33.18
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31113.18
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin C per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin c per 14 ounces are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts