Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.2561.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.8258.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4243
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6340.2
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2391.20.180.030.28052.4NANANANANA4.538.4
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.236
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted2010.80.120.020.19045NANANANANA2.9728
Boiled European ChestnutsBoiled and Steamed European Chestnuts1311.380.260.0580.49027.8NANANANANA226.7
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2526.3
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.1726
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1530.760.110.0190.18033.6NANANANANA2.8824.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.3517.6
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt881.180NANA01711.8NANANA0.62.3517.6
SILK Blueberry soy yogurtSILK Blueberry soy yogurt881.180NANA01712.4NANANA0.62.3517.6
SILK Key Lime soy yogurtSILK Key Lime soy yogurt881.180NANA017.712.4NANANA0.62.3517.6
SILK Peach soy yogurtSILK Peach soy yogurt941.180NANA01914.7NANANA0.62.3517.6
SILK Raspberry soy yogurtSILK Raspberry soy yogurt881.180NANA017.713NANANA0.62.3517.6
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.3517.6
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.215.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA515
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.415
NattoNatto211111.60.735.48012.74.9NANANA5.419.413
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts560.190.0280.0050.045012.6NANANANANA0.829.5
HummusHome Prepared Hummus1778.61.140.0742.040200.27NANANA44.867.9
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2072.70.730.331.1040NANANANA66.27.6
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.46.3
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7156.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1682.30.620.280.94032NANANANA4.85.36.1
Canned Refried BeansRefried beans, canned, traditional style9020.630.170.36013.60.54000.543.756
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.56
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6205.6
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20225.3
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3244.8
French BeansRaw French Beans3432.020.220.770.44064NANANANA25194.6
Soy NutsDry-roasted Soybeans44921.63.131.4410.8029NANANANA8.143.34.6
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.64.5
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.54.5
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.64.5
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.54
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA234
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.4153.8
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.333.3
Canned Baked BeansCanned Baked Beans no Salt1050.40.10.0780.093020.57.8NANANA5.54.83.1
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3213
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.632.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.32.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned910.290.0750.0570.068016.60.23NANANA6.96.032.7
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium910.290.0750.0570.068016.60.23NANANA6.96.032.7
Canned CowpeasCanned Common Cowpeas770.550.140.0870.15013.6NANANANA3.34.742.7
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.32.7
Tofu YogurtTofu yogurt941.80.260.120.90161.24NANANA0.23.52.5
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.722.4
Roasted SoybeansSoybeans roasted without salt46925.43.671.712.6030.2NANANANA17.738.62.2
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.72
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.72
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.62
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21.9
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt1441.080.280.210.25025.30.34NANANA10.49.161.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned710.220.0370.0070.084012.4NANANANA3.75.471.8
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722231.8
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5301.8
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.7
Boiled SoybeansBoiled Soybeans no Salt1728.971.30.64.4708.363NANANA618.21.7
Chocolate SoymilkUnfortified Chocolate Soymilk631.530.240.0750.5809.957.86NANANA0.42.261.7
FalafelHome prepared Falafel333182.40.110.5032NANANANANA13.31.6
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.51.6
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1160.380.0530.0370.140201.8NANANA7.991.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6846961.3NA0.76021.5NANANANANA5.31.5
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.881.5
Toasted Dried CoconutToasted Dried Coconut Meat5924741.7NA0.51044.4NANANANANA5.31.5
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25261.4
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.81.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.31.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt61956.85.950.07937.4020.6NANANANA11.517.21.4
Canned Great Northern BeansBeans, great northern, mature seeds, canned1140.390.120.0720.0890211.4NANANA4.97.371.3
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1180.450.140.0840.1021NANANANA78.331.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1642.60.270.0431.1027.44.8NANANA7.68.861.3
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.3
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1290.760.0830.290.17024NANANANA9.47.051.2
Canned Kidney BeansCanned All Types Kidney Beans840.60.140.0820.11014.51.85001.854.35.21.2
Boiled Kidney BeansBoiled All Types Kidney Beans1270.50.0730.170.110230.32NANANA6.48.671.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1270.50.0720.170.110230.32NANANA7.48.671.2
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.91.2
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu854.20.71NANA00.970.4NANANA0.9111.1
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1192.920.350.130.609.9NANANANA2.815.61.1
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2022118.4NA0.2305.6NANANANANA1.61.1
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1170.550.120.090.17021NANANANANA7.81
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1050.380.120.0090.120192NANANA7.671
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1050.550.0380.340.024018.32NANANA6.47.541
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)19721.319NA0.2302.8NANANANANA2.021
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1400.620.0980.180.14NA260.37000.3710.58.230.9
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu592.70.48NANA02.20.53NANANA0.86.380.9
Canned Refried Beans, fat-freeRefried beans, canned, fat-free790.450.0930.150.13013.50.61000.614.75.340.9
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned830.280.0720.0550.066015NANANANA6.35.540.8
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids810.360.130.0510.0830151.85001.854.35.20.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1430.650.140.140.098026.20.34000.34990.8
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.70.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.58.70.03815015.34.180.080.084.039.4280.8
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin C per 100 grams.
Top 5 nuts & legumes with most amount of vitamin c per 100 grams are:
- Dried Japanese Chestnuts
- Dried Chinese Chestnuts
- Raw European Chestnuts
- Peeled Raw European Chestnuts
- Roasted Chinese Chestnuts