Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.63
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
MisoMiso180.441.064.11.530.9NA860.36000.045133
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted182.04NA3.182.11.9NA26801270NANA
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.2
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.416
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.2
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.09113
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.618
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.7
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4.540.560.13.031.770.42NA64904.540NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.2
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts4.540.670.473.31.431.06NA17201210NANA
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts4.540.570.272.460.340.46NA770430NANA
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.4
Vitamins in Top 70 Nuts & Legumes with the highest Vitamin A content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin A per 1 pound.
Top 5 nuts & legumes with most amount of vitamin a per 1 pound are:
- Raw Pistachio Nuts
- Dried Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Pistachio Nuts
- Boiled Breadfruit Seeds