Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA2490001080
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
AlmondsNuts, almonds00.935.1616.42.140.622592000001160
Plain Almond ButterPlain Almond Butter no Salt00.194.2614.31.440.472602400001100
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.423.5416.61.040.54NA1220001180
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA168
Blanched AlmondsNuts, almonds, blanched00.873.23161.420.52NA2220001080
TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA
Almond pasteNuts, almond paste00.371.886.450.510.16NA33100.45061.40
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA
TempehTempeh00.351.62121.260.98NA1090.36001.887.5
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.5
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA
Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.687
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.6
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460
MisoMiso180.441.064.11.530.9NA860.36000.045133
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
Oil Roasted CashewsOil Roasted Cashew Nuts01.650.997.8741.47NA11301.3604.17157
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Roasted CashewsDry Roasted Cashew Nuts00.910.916.355.531.16NA3130004.17157
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.40
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
NattoNatto00.730.8600.980.59NA36.305900.045105
Cashew ButterPlain Cashew Butter no Salt01.40.857.255.441.14NA308000NANA
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted4.541.10.796.12.52.25NA318011802.2735.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.500000
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.600000
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.7221
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA
PecansPecans nuts13.630.595.33.90.951031000506.3516
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA2180007103
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts31.80.50.562.51.731.27NA20901120NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.72
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.4
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.27
Blanched HazelnutsBlanched Hazelnuts Or Filberts9.072.150.57.033.72.65NA35409.07079.4NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA5900000
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA159000270
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b2 per 1 pound are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans