Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.615115.43
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.45.26
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414205.16
Plain Almond ButterPlain Almond Butter no Salt15744.24NA1612669.67NA230433931131.8157.444.26
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.95
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added13204.33NA16.7124311NA2114317118.64.541412.73.54
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.633.42
Blanched AlmondsNuts, almonds, blanched10704.66NA1512168.32NA2182298914.58613.520.53.23
TahiniSesame Butter from Roasted Kernels19327.3NA40.64316.6NA3320187815652221142.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5946.6NA35.315696.47NA3511184215617746.422.72.1
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.22.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3712
Almond pasteNuts, almond paste7802.06NA7.265903.9NA1170142419416.7641.88
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3831.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451.72
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63301.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431.63
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.62
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122701.6
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.51.6
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41.33
Sesame FlourHigh fat Sesame Flour7216.9NA6916376.75NA36601919NA18648.44.11.3
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.51.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2598.3NA315859.6NA52532227NA13.6244.541.3
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22841.3
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.543881.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.15
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.5151.14
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.31.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.441.1
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.41.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted3906NA4.12810.74NA7944908NA1274.672251.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.51.08
Roasted PistachiosDry Roasted Pistachio Nuts4855.86NA18.34945.64NA2127456845.427.210.68.41.06
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61951.06
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.06
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.31.03
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.03
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.81
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.30.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.70.99
Oil Roasted CashewsOil Roasted Cashew Nuts1959.27NA27.412387.57NA24092867925924.315.80.99
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.30.98
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.20.97
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.40.96
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5350.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.50.96
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7530.94
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613460.92
Roasted CashewsDry Roasted Cashew Nuts20410NA27.211793.75NA222325635372.625.47.70.91
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.20.89
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98500.88
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6500.88
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.60.87
NattoNatto9843.03NA395226.93NA78933074031.813.72500.86
Cashew ButterPlain Cashew Butter no Salt1959.93NA2311703.7NA20732477526823.413.40.85
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5480.85
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951990.82
Roasted European ChestnutsNuts, chestnuts, european, roasted1322.3NA4.131505.35NA48526855.449.072.61840.79
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2774.85NA2.722270.6NA5623969NA1043.762690.77
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.30.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.362210.76
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81570.75
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953230.75
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6550.74
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.552790.74
Sunflower Seed ButterSunflower Seed Butter no Salt2907.24NA18.714119.4NA3021261347413.6222.80.74
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.170.73
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.60.73
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98200.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.70.69
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952990.69
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.50.68
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.20.68
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.30.66
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4230.66
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.850.66
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83220.64
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.50.61
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5120.59
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5160.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533050.59
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532600.58
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts54.41.13NA4.42634.98NA2991388NA9.072.722790.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.40.56
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.750.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453430.54
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453430.54
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011240.51
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.170.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts6767.26NA1572657.4NA1406298518.609.9826.30.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3045.44NA11.254916.8NA1193177827.24.5420.35.130.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043090.49
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.10.49
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.60.48
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.50.48
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.030.48
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b2 per 1 pound are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans