Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.4955.43
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51725.26
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7965.16
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.7954.26
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.95
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.6963.54
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.42
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.245973.23
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42772.15
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7772.1
Carob flourCarob flour10072.950.410.0180.960403223NANANA181212.1
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm41722.22.72NANA08.261.8NANANA4.54462
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.8411.88
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm33615.41.36NANA07.761.36NANANA3.6341.71.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA241.72
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA281.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53291.63
TempehTempeh8714911.51.1218.4034.712.2NANANA16.8921.62
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.8901.6
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339941.6
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181.5
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA311.33
Sesame FlourHigh fat Sesame Flour238616823.61.2772.40121NANANANANA1401.3
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181431.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt2808258270.36170093NANANANA52781.3
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.61.3
Chocolate SoymilkUnfortified Chocolate Soymilk2866.941.10.342.6504535.7NANANA1.810.31.2
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831141.15
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.5771.14
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.12
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.71.1
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011051.1
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted93912.23.31.550182NANANANA27.2281.1
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92991.08
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7951.06
MisoMiso89827.34.651.8411.201152827.20024.5581.06
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741081.06
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8621.03
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481071.03
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.51
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6901
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070.99
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940.99
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.40.99
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020.98
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040.97
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970.96
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930.96
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120.96
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960.94
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970.92
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.40.91
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381100.89
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960.88
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980.88
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950.87
NattoNatto957507.23.3325057.522NANANA24.5880.86
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.70.85
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68980.85
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA190.82
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.40.79
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled76210.42.81.34.270145NANANANA21.8240.77
ChiaDried Chia Seeds2204139158126.50191NANANANA156750.77
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7110.76
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.40.75
ShoyuShoyu Soy Sauce2402.60.330.131.06022.41.801.360.453.63370.75
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010.74
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.20.74
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.40.74
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039360.73
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124830.73
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148910.73
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21370.69
TamariSoy sauce made from soy (tamari)2720.450.050.0230.18025.37.7NANANA3.6347.70.69
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4690.68
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51350.68
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060.66
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1290.66
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31750.66
Soy CheeseSoybean, curd cheese68536.75.32.4518.3031.37.26NANANA056.70.64
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61170.61
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.70.59
PecansPecans nuts3134326284.4794063180.180.1817.743.541.60.59
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt66726.53.740.436.6067.8NANANANANA480.59
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30.58
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA130.56
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.6680.56
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41120.55
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40.54
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40.54
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944680.51
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31090.5
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.321550620.5
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.70.5
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2722.30.180.0910.58035.65.903.1802.2731.80.49
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6430.49
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020.48
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080.48
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126990.48
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B2 per 1 pound.
Top 5 nuts & legumes with most amount of vitamin b2 per 1 pound are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans