Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921012
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637811.6
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521211.4
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.41032109.4
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052127.8
Soy NutsDry-roasted Soybeans449021631.314.41080290NANANANA814337.55
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.6992147.1
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931704.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691704.66
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.24.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm920496NANA0184NANANA101024.4
Almond pasteNuts, almond paste458027726.3255.80478363NANANA48904.14
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm740343NANA0173NANANA8924
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.53.8
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA623.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117643.6
TempehTempeh192010825.42.4840.5076.427NANANA372033.58
Cooked TempehTempeh, cooked1950114341.225076.227NANANA371993.57
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862083.55
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502613.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.22.93
Sesame FlourHigh fat Sesame Flour5260371522.81600266NANANANANA3082.86
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403162.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA1151722.85
Boiled SoybeansBoiled Soybeans no Salt172089.713644.7083.630NANANA601822.85
Chocolate SoymilkUnfortified Chocolate Soymilk63015.32.40.755.84010078.6NANANA422.62.62
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522.54
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401702.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA1111932.46
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222312.44
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA60622.4
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.37
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032112.34
MisoMiso19806010.34.0524.80254626000541282.33
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632392.33
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371372.27
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062352.26
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071162.23
French BeansRaw French Beans3430202.27.654.40641NANANANA2521882.2
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271992.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062062.18
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331682.18
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.15
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472302.13
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.12
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222052.12
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072462.1
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492112.07
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902152.02
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301532
Dry-roasted PeanutsDry-roasted Peanuts, no salt587049777.20.26970213490049842441.97
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552131.93
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552161.93
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272101.92
NattoNatto2110110167.3454.8012749NANANA541941.9
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA201761.87
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502171.87
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA421.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.71.75
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA48531.7
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441651.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA81241.68
FalafelHome prepared Falafel3330178241.14.950318NANANANANA1331.66
ShoyuShoyu Soy Sauce5305.70.730.292.34049.34031881.41.65
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532231.64
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.51.63
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.597023310500105571731.63
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386791.62
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731831.6
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.71062021.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603021.53
TamariSoy sauce made from soy (tamari)60010.110.050.39055.717NANANA81051.52
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671521.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652981.5
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522341.46
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2831.45
Roasted SoybeansSoybeans roasted without salt469025436.7171260302NANANANA1773861.45
Soy CheeseSoybean, curd cheese15108111.75.440.306916NANANA01251.4
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852581.35
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641271.3
PecansPecans nuts691072061.89.86206013939.70.40.43996921.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt147058.48.250.9414.60149NANANANANA1061.3
Commercial HummusHummus, commercial237017825.67.2580.801506.22.803.45577.81.27
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA291.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501.23
Peanut SpreadLow Sugar Peanut Spread65005491020.91162014263.5NANANA782481.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned9102.90.750.570.6801662.3NANANA6960.31.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium9102.90.750.570.6801662.3NANANA6960.31.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971501.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt5890499760.78139021684042.242802411.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.51101371.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.43995921.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein6005.10.40.21.27078.4130705701.1
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.44094951.07
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082241.06
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082391.06
Peanut ButterSmooth Peanut Butter5880495950.3911302406504124572191.05
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b2 per 1 kilogram are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans