Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm40513.81.2NANA06.931.2NANANA3.2437.31.62
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm326161.96NANA05.931.3NANANA3.26331.43
Chocolate SoymilkUnfortified Chocolate Soymilk4767.31.140.362.8047.437.4NANANA1.910.81.25
ShoyuShoyu Soy Sauce5663.230.410.161.320282.2601.70.574.53460.93
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.40.9
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.8
TamariSoy sauce made from soy (tamari)5000.50.0550.0250.20288.5NANANA452.60.76
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.62
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.50.6
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110.59
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
TempehTempeh156173.970.396.330124.2NANANA5.831.70.56
Cooked TempehTempeh, cooked15417.55.230.183.87011.74.15NANANA5.730.60.55
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein5002.550.20.10.64039.26.503.502.5350.55
Soy NutsDry-roasted Soybeans6714.42.10.967.2019.4NANANANA5.4290.5
Boiled SoybeansBoiled Soybeans no Salt17415.62.261.047.8014.65.23NANANA10.531.80.5
Plain Almond ButterPlain Almond Butter no Salt49272.030.0036.6509.22.1600.012.125.0310.20.46
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3300.960.250.190.22054.60.76NANANA22.7200.4
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3300.960.250.190.22054.60.76NANANA22.7200.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added49.427.32.0806.708.742.2500.022.165.210.50.39
SoymilkSoymilk Unfortified5569.721.140.423.2403522NANANA3.33180.38
Blanched AlmondsNuts, almonds, blanched5126.720.0026.309.52.3500.0152.275.03110.36
MisoMiso1529.11.550.613.76038.49.49.1008.219.40.35
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1453.91.060.481.6058NANANANA8.790.35
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.40.32
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.380.32
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts53610.150.0270.24067.7NANANANANA4.40.32
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1794.11.10.511.7057NANANANA8.579.460.3
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.29
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.29
Canned CowpeasCanned Common Cowpeas3902.140.560.340.58053NANANANA1318.50.29
Soy CheeseSoybean, curd cheese199162.331.078013.73.18NANANA0250.28
Almond pasteNuts, almond paste65.5181.720.133.65031.323.7NANANA3.145.90.27
NattoNatto14215.62.261.047.80186.95NANANA7.6827.60.27
Canned Refried BeansRefried beans, canned, traditional style3336.72.10.561.20451.8001.812.316.60.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt204121.70.192.97030.5NANANANANA21.70.26
FuyuSalted and Fermented Tofu25920.731.410.3011.3NANANANANA230.26
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3701.330.460.190.310556.85006.851619.30.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5325.43.560.1911013.80.25NANANA8.948.970.25
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2731.10.180.0330.41053.64.96NANANA14.720.70.24
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)385163.050.645.650112.3NANANA3.4634.80.24
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.640.24
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1961.50.220.0370.35066NANANANANA5.650.24
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.630.24
TahiniSesame Butter from Roasted Kernels50.4273.80.2111.7010.70.25NANANA4.78.570.24
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.40.24
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.22
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2082.250.580.440.53052.70.71NANANA21.7190.21
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2861.570.110.960.069052.45.74NANANA18.321.50.21
Roasted European ChestnutsNuts, chestnuts, european, roasted1222.70.510.110.9506513NANANA6.243.90.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.21
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4230.930.160.030.35052.4NANANANA15.6230.21
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.21
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.2
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.2
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.2
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.2
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.19
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.19
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2590.980.140.0960.350524.66NANANA20.423.30.19
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.18
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.70.18
Canned Kidney BeansCanned All Types Kidney Beans3572.140.50.290.38051.86.6006.615.418.60.18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)492182.621.29.0205.83.44NANANA0.9835.30.18
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.18
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.18
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2861.10.330.0260.34054.75.7NANANA21.7200.17
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari361193.320.948.6204.272.57NANANA3.6360.17
Canned Baked BeansCanned Baked Beans no Salt2861.140.290.220.27058.522.2NANANA15.713.70.17
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190.17
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190.17
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20.17
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30.17
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190.16
Sesame FlourHigh fat Sesame Flour57212.960.169.1015NANANANANA17.60.16
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2541.140.290.220.27053.6NANANANA9.66210.16
Commercial HummusHummus, commercial12722.63.240.9210.20190.780.3500.436.969.850.16
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari20720.731.410.309.1NANANANA1.2426.20.16
Canned Great Northern BeansBeans, great northern, mature seeds, canned2631.030.320.190.23055.33.7NANANA1319.40.16
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.15
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt22110.260.20.24054NANANANA1920.60.15
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2340.230.084NA0.049058NANANANA1717.60.15
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2541.140.360.210.26053.6NANANANA17.8210.15
FalafelHome prepared Falafel90162.150.10.45028.7NANANANANA120.15
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2480.940.210.0220.49057.6NANANANA16.616.80.15
Canned Navy BeansBeans, navy, mature seeds, canned2651.140.30.230.27054.30.74NANANA13.5200.15
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200.15
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2331.770.190.670.39056NANANANA2216.40.14
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2610.990.230.140.31054.57.57NANANA18.320.30.14
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2540.990.140.0710.35053.67.37NANANA2121.20.14
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2591.370.360.210.37053.78.53NANANA17200.14
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2141.330.210.380.29NA560.79000.7922.517.60.14
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned36110.260.20.24054.7NANANANA22.8200.14
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 nuts & legumes with most amount of vitamin b2 per 300 calories are:
- Vitasoy USA Organic Nasoya, Tofu Plus Firm
- Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm
- Unfortified Chocolate Soymilk
- Shoyu Soy Sauce
- Coconut Water (liquid From Coconuts)