Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3834.75
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381504.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6844.5
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.241833.73
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.45
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.33.1
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321723
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.3852.82
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.51.88
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.31.85
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.31.83
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm36519.42.4NANA07.221.6NANANA3.9740.41.75
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.71.64
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm29413.51.2NANA06.81.2NANANA3.1836.51.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA211.5
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.61.47
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.41.43
TempehTempeh76243100.9816030.310.7NANANA14.780.51.42
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.51.4
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041.32
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA271.16
Sesame FlourHigh fat Sesame Flour208814720.61.163.40106NANANANANA1221.14
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161251.13
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.31.13
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.31.13
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.971.04
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61001
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.31
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.98
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70.98
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788920.97
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.60.95
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.80.94
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.50.93
MisoMiso786244.071.69.84010124.6240021.450.80.92
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7950.92
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.30.9
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42930.9
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5460.89
French BeansRaw French Beans136180.883.041.750254NANANANA10074.70.88
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790.87
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99940.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820.87
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213670.87
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.40.85
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910.85
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5850.84
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.20.84
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5980.84
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80.82
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850.8
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80.79
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3970.78
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30.77
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70.77
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830.76
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770.75
Cashew ButterPlain Cashew Butter no Salt233019638.70.6832.40109NANANANA7.9469.70.74
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860.74
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.70.71
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.60.69
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA19210.67
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.60.67
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.60.67
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA530.66
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.30.65
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.60.65
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.930.65
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.60.65
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.40.64
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.60.64
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342800.64
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241200.61
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.70.6
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.40.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180.6
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930.58
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120.58
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31530.58
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.60.56
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020.54
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.50.52
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.40.52
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420.51
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522310.5
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.40.49
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70.49
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31980.48
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.48
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.48
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.30.45
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8950.44
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.40.44
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50.44
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.80.43
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70.42
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890.42
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43950.42
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6870.42
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 nuts & legumes with most amount of vitamin b2 per 14 ounces are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans