Roasted AlmondsDry Roasted Almonds84874.55.80.01418.3029.86.90.0140.0146.7315.529.71.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.61.64
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301.6
Plain Almond ButterPlain Almond Butter no Salt87078.75.90.0119.3026.76.2800.0286.1514.629.71.33
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.23
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added86078.25.960190256.4500.0576.215301.1
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.41.07
Blanched AlmondsNuts, almonds, blanched83674.45.60.00617.5026.56.5600.0436.321430.31
TahiniSesame Butter from Roasted Kernels84376.210.70.5832.80300.69NANANA13240.67
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels804689.530.5129.30370.68NANANA24240.66
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.65
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1306.950.85NANA02.580.57NANANA1.414.40.62
Almond pasteNuts, almond paste64939.33.730.287.9067.851.4NANANA6.812.80.59
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1054.80.43NANA02.420.43NANANA1.13130.57
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.440.54
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80.53
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.060.51
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.51
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.51
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.50.5
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4370.47
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.670.42
Sesame FlourHigh fat Sesame Flour74652.67.370.422.6037.7NANANANANA43.60.41
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.4
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt87780.58.440.1153029NANANANA16.324.40.4
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.4
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.20.37
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70.36
Roasted Sesame SeedsRoasted Whole Sesame Seeds801689.530.5129.3036.5NANANANA20240.36
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250.35
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt82570.67.40.09846.50343.87NANANA15.727.40.35
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.80.35
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2933.831.030.471.57057NANANANA8.58.80.34
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6310.34
Roasted PistachiosDry Roasted Pistachio Nuts8116580.318.6040110.310.351014.6300.33
MisoMiso2818.51.450.573.50368.88.5007.65180.33
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23340.33
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.40.32
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.30.32
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.40.32
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.70.31
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280.31
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.40.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20.31
Oil Roasted CashewsOil Roasted Cashew Nuts82267.7120.09612042.37.10.110.116.864.68240.31
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5320.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60.3
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.40.3
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3290.3
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115350.3
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300.29
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40.29
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.70.28
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.50.28
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60.27
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70.27
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.27
Cashew ButterPlain Cashew Butter no Salt83270140.2411.6039NANANANA2.83250.27
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80.27
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.950.26
Roasted European ChestnutsNuts, chestnuts, european, roasted3473.10.590.131.107515NANANA7.234.50.25
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.50.24
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.40.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.430.24
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.24
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50.23
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.70.23
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.20.23
Sunflower Seed ButterSunflower Seed Butter no Salt87578.26.630.071140331500158.0824.50.23
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.20.23
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.23
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.60.23
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5430.22
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150.22
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.60.21
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels81469.5120.1627.80211.830.0990.0991.69.242.30.21
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330.21
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400.21
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.60.21
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.2
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60.19
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.07180.19
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.6130.18
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150.18
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.10.17
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts91688.56.40.085120256.930.0990.0996.7313.321.30.17
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11350.17
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.17
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.17
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.7210.16
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3340.16
Blanched HazelnutsBlanched Hazelnuts Or Filberts89286.76.60.0827.80244.950.0990.0994.7515.619.40.16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added101310710.31.4632018.45.630.0570.0575.5313.5130.16
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.920.15
Roasted PecansDry Roasted Pecans10061058.91.427.8019.25.750.0570.0575.6713.313.50.15
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.15
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.15
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08310.15
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 nuts & legumes with most amount of vitamin b2 per 5 ounces are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans