Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.25
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 nuts & legumes with most amount of vitamin b2 per 5 ounces are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans