MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Vitamins in Top 100 Nuts & Legumes with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of vitamins in all nuts & legumes , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 nuts & legumes with most amount of vitamin b9 per 5 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans