Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.62.38
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19752.3
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425422.26
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.61.86
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.721421.55
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16861.5
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.51.4
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.94
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.92
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.91
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1839.721.2NANA03.60.79NANANA220.20.87
Almond pasteNuts, almond paste909555.20.391109572NANANA9.53180.82
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1476.750.6NANA03.40.6NANANA1.618.20.79
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.40.75
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.30.74
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.70.71
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.71
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.71
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.20.7
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.50.58
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA610.57
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.60.57
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt1228113120.1674041NANANANA23340.57
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.57
Chocolate SoymilkUnfortified Chocolate Soymilk1253.040.480.151.16019.715.6NANANA0.794.50.52
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.70.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.49
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.40.49
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.48
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.30.48
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.47
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.80.46
MisoMiso393122.030.84.9050.312.3120010.725.40.46
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.46
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34270.45
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.45
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2230.44
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.44
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.43
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.40.43
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.43
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.42
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.42
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.41
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60.4
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.40.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.30.39
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.38
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.38
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.38
NattoNatto419223.161.46110259.7NANANA10.738.50.38
Cashew ButterPlain Cashew Butter no Salt11659819.40.3416.2054.7NANANANA3.97350.37
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.37
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.330.36
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.35
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.50.34
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.34
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.80.33
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.33
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.33
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.33
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.470.32
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.30.32
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.70.32
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.32
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621400.32
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412600.3
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.3
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.20.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.20.3
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.29
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20.29
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.29
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.28
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.27
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.20.26
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419180.26
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA210.26
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.25
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.70.24
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.7300.24
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.20.24
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.24
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.24
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.70.22
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.70.22
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.6522270.22
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.30.22
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140.22
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7190.21
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.21
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.21
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.50.21
Macronutrients in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 nuts & legumes with most amount of vitamin b2 per 7 ounces are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans