Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332412
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
AlmondsNuts, almonds269010.3NA37270021.8453481073304110314411.4
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.49.4
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.7287.8
Soy NutsDry-roasted Soybeans140010.8NA39.5228022NA6490136401932047.787.55
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.7457.1
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.54.73
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102504.66
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.84.6
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8184.4
Almond pasteNuts, almond paste17204.54NA1613008.56NA258031404290151414.14
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8454
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003.8
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6663.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953.6
TempehTempeh11105.6NA2781013NA2660412009011.45973.58
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.75963.57
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.33.55
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014892.93
Sesame FlourHigh fat Sesame Flour159015NA152361015NA80704230NA41010792.86
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.62.85
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053102.85
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.56262.85
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.48562.62
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.6332.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.47
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053122.46
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34972.4
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.52.34
MisoMiso5704.2NA254808.6NA15902100703728025.64302.33
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5232.27
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8592.23
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.82.18
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056172
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.7181.97
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
NattoNatto21706.67NA86115015.3NA17407290887030.35501.9
Cashew ButterPlain Cashew Butter no Salt43022NA50.325808.15NA4570546011515051.629.61.87
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74401.8
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74051.75
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35931.7
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8581.7
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24871.68
FalafelHome prepared Falafel5402.58NA34.28206.9NA19205850102940153461.66
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77121.65
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141.63
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.21.63
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.61.62
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.61.6
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.71.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.31.53
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.36601.52
WalnutsEnglish Walnuts98016NA291580342103460441049203140.71.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.31.5
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.51.45
Roasted SoybeansSoybeans roasted without salt13808.28NA39145021.6NA3630147001914031.419.51.45
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA22201990168200177091.4
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.51.3
PecansPecans nuts7001210025.31210451562770410038045.335.21.3
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt14207.73NA43.354012NA153028002913014.46721.3
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45741.27
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.23
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA3100755041025251.23
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.31.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47561.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47561.2
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5531.13
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.41.1
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA3100658041022581.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.31.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.36801.1
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.7111.07
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.06
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.51.05
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 nuts & legumes with most amount of vitamin b2 per 1 kilogram are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans