Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.41.2
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.16
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.41.14
Plain Almond ButterPlain Almond Butter no Salt3470.93NA3.52792.13NA5087482.473.31.640.94
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added2910.96NA3.682742.46NA4666994.113.072.80.78
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.80.76
Blanched AlmondsNuts, almonds, blanched2361.03NA3.282681.84NA4816593.2192.974.50.71
TahiniSesame Butter from Roasted Kernels4261.6NA8.95951.46NA73241434.41154.623.050.47
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1311.46NA7.83461.43NA77440634.43910.250.47
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.46
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm246NANA1.6NANANA129NANA7NA81.80.44
Almond pasteNuts, almond paste1720.45NA1.61300.86NA2583144.291.48140.41
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm237NANA1.3NANANA121NANA4NA84.50.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.38
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.37
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.36
TempehTempeh1110.56NA2.7811.3NA266412091.1459.70.36
Cooked TempehTempeh, cooked960.54NA2.13771.3NA2534010141.5759.60.36
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.730.36
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.29
Sesame FlourHigh fat Sesame Flour1591.52NA153611.5NA807423NA4110.70.90.29
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.29
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt571.83NA6.81292.1NA1158491NA35.310.29
Boiled SoybeansBoiled Soybeans no Salt1020.41NA5.14860.82NA2455157.311.1562.60.29
Chocolate SoymilkUnfortified Chocolate Soymilk250.21NA0.4815NANA511434.8530.3485.60.26
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.25
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.30.25
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.25
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.20.25
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.24
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted861.32NA0.9620.16NA1751082NA281.0349.70.24
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.24
Roasted PistachiosDry Roasted Pistachio Nuts1071.3NA4.031091.24NA46910071062.341.850.23
MisoMiso570.42NA2.5480.86NA159210737282.56430.23
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.23
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.23
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.23
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.22
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Oil Roasted CashewsOil Roasted Cashew Nuts432.04NA6.052731.67NA53163220.3135.353.480.22
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.22
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.21
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.21
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.21
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.2
Roasted CashewsDry Roasted Cashew Nuts452.22NA62600.83NA49056511.7165.61.70.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.80.2
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.19
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.19
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.19
NattoNatto2170.67NA8.61151.53NA1747298.873.03550.19
Cashew ButterPlain Cashew Butter no Salt432.2NA5.032580.82NA45754611.5155.162.960.19
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.19
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.18
Roasted European ChestnutsNuts, chestnuts, european, roasted290.51NA0.91331.18NA1075921.220.5740.50.18
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled611.07NA0.6500.13NA124875NA230.8359.30.17
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.80.17
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.17
FalafelHome prepared Falafel540.26NA3.42820.69NA19258512941.534.60.17
ShoyuShoyu Soy Sauce330.043NA1.45741NA1664350.554930.87710.17
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.16
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.16
Sunflower Seed ButterSunflower Seed Butter no Salt641.6NA4.123112.07NA66657610434.90.620.16
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.16
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.16
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.370.16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.15
TamariSoy sauce made from soy (tamari)200.14NA2.38400.5NA1302120.855860.43660.15
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.030.15
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.15
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.15
Roasted SoybeansSoybeans roasted without salt1380.83NA3.91452.16NA36314701943.141.950.15
Soy CheeseSoybean, curd cheese1880.38NA5.62280.89NA22219917201.72710.14
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.14
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.13
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt1420.77NA4.33541.2NA1532802.9131.44670.13
Commercial HummusHummus, commercial470.38NA2.54751.16NA1813124.74261.4457.40.13
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts120.25NA0.97581.1NA66306NA20.661.60.12
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.520.12
Peanut SpreadLow Sugar Peanut Spread720.76NA2.841641.98NA3508189.12923.51.930.12
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned350.19NA1.9350.23NA1083081.33840.5475.60.12
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium350.19NA1.9350.23NA1083081.31380.5475.60.12
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.11
Chunk Style Peanut ButterPeanut butter, chunk style, without salt450.583.11.91601.8NA3197458.2172.81.140.11
Blanched HazelnutsBlanched Hazelnuts Or Filberts1491.6NA3.316012.7NA3106584.102.25.80.11
Oil Roasted PecansNuts, pecans, oil roasted, without salt added671.2NA2.471213.7NA263392614.471.130.11
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein170.041NA0.33290.1NA944470.868200.23680.11
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.120.11
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.11
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.11
Peanut ButterSmooth Peanut Butter540.573.12.161791.36NA33559240.44762.671.550.11
Minerals in Top 100 Nuts & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in all nuts & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 nuts & legumes with most amount of vitamin b2 per 100 grams are:
- Dry Roasted Almonds
- Raw Full-fat Soy Flour
- Almonds
- Plain Almond Butter no Salt
- Raw Soybeans