Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.04300.0570.0280.014NA0.570000.03700
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.70.15
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.430.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.24
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.50.24
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.24
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.50.24
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.540.25
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570.25
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.25
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.60.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.530.25
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.530.25
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.540.25
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620.26
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.26
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA0.41
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.43
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA0.43
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.3NANANA0.47
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.47
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.57
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.58
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330.6
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.61
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.62
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.62
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.62
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.63
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.63
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.67
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.67
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.7
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.75
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.080.77
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530.77
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.82
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.83
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.83
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.370.86
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.86
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA0.9
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.80.96
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0920.98
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.91
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.051.06
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000101.1
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.281.15
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.15
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.631.24
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.561.24
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.561.24
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.721.3
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.91.4
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21101.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0851.43
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.471.55
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.64
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.641.65
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.641.67
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.73
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2111.74
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.61.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.571.9
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.571.9
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.52.05
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000002.17
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.92.2
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.062.3
NattoNatto00.0760.0900.10.062NA3.806.1600.005112.3
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.242.46
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.762.5
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.782.5
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.742.52
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.8
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.42.83
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000002.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.472.84
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.452.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.462.9
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.442.93
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.83.13
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.155.27
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.567.4
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.767.4
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA12
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7612.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA20NANANA13.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA13.8
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA14
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA20NANANA14
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA14.7
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA15
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA15.6
Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28022
Vitamins in Top 100 Legumes with the lowest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sugars per 100 calories.
Top 5 legumes with least amount of sugars per 100 calories are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Home Prepared Hummus
- Boiled Yellow Beans
- Boiled Pinto Beans