Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28022
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA18.7NANANA15.6
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA15
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA20NANANA14.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA20NANANA14
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA20NANANA14
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA13.8
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA20NANANA13.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.0350.420.810.140.12NA17.51.12.700.0164.7612.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA12
Canned Baked BeansCanned Baked Beans no Salt4.760.140.0570.41NA0.12NA2302.9500.140.767.4
SoymilkSoymilk Unfortified00.110.130.950.690.14NA33.30000.25.567.4
Soy VermicelliVermicelli, made from soy0.6000NA0NA00000.151.155.27
MisoMiso2.020.0490.120.460.170.1NA9.60.04000.00514.83.13
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.610.0710.0380.320.170.085NA10500.7900.212.442.93
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids0.720.0180.0110.091NA0.084NA29.700.07200.212.462.9
Canned Chickpeas Canned Chickpeas , Solids0.720.0190.0110.1NA0.083NA34.500.07200.212.452.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.860.170.0470.430.350.086NA17900.3400.241.472.84
TamariSoy sauce made from soy (tamari)00.0980.256.60.630.33NA30000002.83
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.42.83
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.352.8
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.140.0480.370.370.14NA720000.161.742.52
Large Lima BeansRaw Large Lima Beans00.150.060.450.40.15NA1170000.211.782.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.170.0650.510.380.098NA1190000.211.762.5
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.160.0470.750.50.041NA5500.3400.0254.242.46
NattoNatto00.0760.0900.10.062NA3.806.1600.005112.3
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.130.0830.610.160.099NA28.400.9900.0255.062.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.140.0610.490.160.088NA4301.4300.0244.92.2
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.070.184.70.450.24NA21.7000002.17
Common CowpeasRaw Common Cowpeas0.890.250.0670.620.450.11NA18800.4500.121.52.05
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1.90.140.0711.430.410.055NA89.500.9500.142.571.9
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt0.950.160.0580.550.390.064NA15100.9500.142.571.9
Mung BeansRaw Mung Beans1.730.180.0670.650.550.11NA18001.400.152.61.9
Boiled SoybeansBoiled Soybeans no Salt00.090.170.230.10.14NA31.400.9900.2111.74
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45161.73
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.641.67
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt0.910.0880.0810.650.140.065NA9500.2700.0182.641.65
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.51.64
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.150.0630.910.550.15NA15601.300.0951.471.55
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0180.0192.330.190.071NA15.60001.070.0851.43
TempehTempeh00.0410.191.380.140.11NA12.50.042000.21101.4
Cooked TempehTempeh, cooked00.0280.181.10.230.1NA10.80.072000.219.91.4
Tofu YogurtTofu yogurt2.130.0640.0210.26NA0.021NA6.402.6600.333.721.3
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0630.020.330.170.09NA29.300.8500.672.561.24
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0630.020.330.170.16NA29.300.8500.672.561.24
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.130.0530.40.240.093NA7101.1400.692.631.24
Navy BeansRaw Navy Beans00.230.0490.650.220.13NA1080NA00.0060.741.15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0610.880.0840.085NA7200.3300.0163.281.15
Peanut ButterSmooth Peanut Butter00.0180.0182.240.180.094NA5.95000101.1
Soy CheeseSoybean, curd cheese1.3200.0930.330.0770.046NA14.60000.43.051.06
Fried TofuTofu, fried0.370.0630.0190.0370.0520.037NA100000.0152.91
Peanut SpreadLow Sugar Peanut Spread00.0180.0192.520.190.072NA220001.240.0920.98
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA85.2NA12.80.96
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.53NANANA0.9
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.370.86
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0580.0580.2910.1NA110000.0123.370.86
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0260.0342.450.170.079NA16.50000.8400.83
PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4700.83
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.160.82
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0380.0190.460.250.14NA7201.1400.0512.530.77
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0770.0810.130.140.091NA24.400.2600.0133.080.77
ShoyuShoyu Soy Sauce00.0620.314.140.560.28NA26.4000000.75
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0140.0152.30.20.077NA2000.1301.1500.7
Kidney BeansRaw All Types Kidney Beans00.160.0660.620.230.12NA11801.3500.0665.70.67
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.770.67
White BeansRaw White Beans00.130.0440.140.220.095NA1170000.0631.70.63
Black Turtle BeansRaw Black Turtle Beans00.270.0570.580.270.084NA1310000.0621.650.63
Pink BeansRaw Pink Beans00.230.0560.550.290.15NA1350000.0611.660.62
Red Kidney BeansRaw Red Kidney Beans00.180.0640.630.230.12NA11701.3400.0621.660.62
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.640.62
Pinto BeansRaw Pinto Beans00.210.0610.340.230.14NA15101.800.0611.60.61
Canned Refried BeansRefried beans, canned, traditional style00.0840.0880.410.210.11NA12.206.6700.12.330.6
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.420.58
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.57
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.5
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0460.0170.24NANANA2100.0880NANA0.47
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.3NANANA0.47
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.48NANA0.54NANA1.58NA110NANA0.43
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.43
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.54NANA0.68NANA1.93NA136NANA0.41
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.170.0470.460.190.099NA10000.6400.0070.430.26
Commercial HummusHummus, commercial0.420.0680.0540.430.150.062NA20.30000.659.620.26
Canned White BeansBeans, white, mature seeds, canned00.0840.0320.0990.160.066NA570000.692.540.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.150.130.680.20.06NA6702.9700.682.530.25
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.150.130.680.20.06NA6702.9700.682.530.25
Boiled Kidney BeansBoiled All Types Kidney Beans00.130.0460.460.170.094NA10200.9400.0246.60.25
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.130.0460.460.170.094NA10200.9400.0246.60.25
Canned Navy BeansBeans, navy, mature seeds, canned00.120.0490.430.150.091NA5500.6200.692.570.25
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.170.0430.410.20.059NA660000.672.540.25
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.0850.0330.10.160.067NA58.30000.682.50.24
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.180.0450.380.180.052NA1130000.662.50.24
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.170.0420.380.20.12NA1130000.662.50.24
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.130.0430.220.150.16NA12000.5600.662.450.24
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.130.0720.490.160.09NA56.301.2500.652.430.24
HummusHome Prepared Hummus00.050.0290.230.160.23NA33.304.4600.421.70.15
Vitamins in Top 100 Legumes with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sugars per 100 calories.
Top 5 legumes with most amount of sugars per 100 calories are:
- Carob flour
- SILK Peach soy yogurt
- SILK French Vanilla Creamer
- SILK Raspberry soy yogurt
- SILK Blueberry soy yogurt