Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated01.50210.5NA200001.300
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned01.41.26.21.840.55NA61002706.2232.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium01.41.26.21.840.55NA61002706.2232.3
HummusHome Prepared Hummus00.890.5242.874NA59007907.5302.7
Canned Navy BeansBeans, navy, mature seeds, canned01.40.554.871.721.03NA6200707.8292.8
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.9292.9
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA3
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA4NANA5NANA14.3NA1010NANA3
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.7333.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.7333.2
Boiled Kidney BeansBoiled All Types Kidney Beans01.60.585.82.21.2NA130001200.3843.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt01.60.585.82.21.2NA130001200.3843.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt01.930.623.182.12.3NA17200809.4353.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.4353.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt01.871.037.12.31.3NA81001809.4353.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.8373.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt02.370.666.52.661.38NA14000900.163.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA11NANANA4
ShoyuShoyu Soy Sauce00.331.65222.971.48NA140000004
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA4.4NANA5NANA14.5NA1010NANA4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA5
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA9NANANA5.3
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA5.4
Canned Refried BeansRefried beans, canned, traditional style00.760.793.671.91.03NA11006000.9215.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.60.6311.10.71NA1900200.1246
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.30.153.621.951.13NA5700900.4206.1
Commercial HummusHummus, commercial101.61.2710.23.461.46NA48000015.42286.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1246.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.470.375.350.510.52NA4400200.1207
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.480.482.48.440.83NA900000.1287.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.520.162.681.360.74NA2400705.52110
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.520.162.681.361.35NA2400705.52110
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA980NA14711
Tofu YogurtTofu yogurt200.60.22.4NA0.2NA6002503.13512.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.421.128.32.71.43NA1300000013
Canned Great Northern BeansBeans, great northern, mature seeds, canned01.430.64.62.781.06NA81001307.93014
Soy CheeseSoybean, curd cheese2001.451.160.7NA22000064616
TamariSoy sauce made from soy (tamari)00.591.5239.53.762NA1800000017
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt01.70.7310.66.381.78NA181001501.11718
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt100.970.897.11.570.72NA10400300.22918
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24118.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24118.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt101.640.615.774.10.67NA159001001.52720
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt201.50.75154.330.58NA94001001.52720
LentilsRaw Lentils208.732.12621.45.4NA479004504.95020.3
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.15621
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15621
White BeansRaw White Beans04.371.464.87.323.18NA38800002.15621
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.15621
Black BeansRaw Black Beans091.9319.692.86NA44400002.15621
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.15721.4
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.219022.3
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.26022.6
TempehTempeh00.783.5826.42.782.15NA2400.800419327
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.400419327
Fried TofuTofu, fried101.70.511.40.99NA2700000.47827
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.82029
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt01.90.568.95.950.48NA6500400.35029
Boiled SoybeansBoiled Soybeans no Salt01.552.8541.82.34NA54001703.519230
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215931.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt102.020.554.954.11NA20800402.81733
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22538.8
SoymilkSoymilk Unfortified00.60.695.133.730.77NA1800001.13040
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.93440
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.93440
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069041.8
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.3047.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt101.160.635.262.861.4NA172001303.54048
NattoNatto01.61.902.151.3NA80013000.123149
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3049
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.59057
MisoMiso400.982.339.063.372NA1900.8000.129362
Peanut SpreadLow Sugar Peanut Spread01.161.2216412.34.7NA144000080.6663.5
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4065
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.19066
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.95069
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547073.3
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570075
Canned Baked BeansCanned Baked Beans no Salt501.50.64.3NA1.3NA24003101.5877.8
Chocolate SoymilkUnfortified Chocolate Soymilk00.222.625.130.890.77NA11071700.13078.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA400000075983.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063584
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.26085
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA176NANANA106
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290107
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391109
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA176NANANA118
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA176NANANA124
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA176NANANA124
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA176NANANA129
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA176NANANA129
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA176NANANA147
Soy VermicelliVermicelli, made from soy20000NA0NA00005.138174
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA200
Carob flourCarob flour100.534.6190.473.66NA2900206.30491
Vitamins in Top 100 Legumes with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sugars per 1 kilogram.
Top 5 legumes with least amount of sugars per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Home Prepared Hummus