Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated2500.81NA21.7301NA320100791004.11340
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA670NA8630
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3501.92NA193502.33NA108030801338405.47562.3
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3501.92NA193502.33NA108030801313805.47562.3
HummusHome Prepared Hummus4902.24NA15.62905.67NA11001730242420116492.7
Canned Navy BeansBeans, navy, mature seeds, canned4702.08NA18.54703.75NA134028805833607.77052.8
Canned White BeansBeans, white, mature seeds, canned7302.32NA305105.15NA9104540163400117012.9
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu1300NANA11NANANANANANA40NA8583
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm2370NANA13NANANA1210NANA40NA8453
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5502.7NA28.54903.27NA1520433012307.66573.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2702.1NA217004.44NA140035501210116573.2
Boiled Kidney BeansBoiled All Types Kidney Beans3502.16NA224204.3NA138040501110106693.2
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2802.42NA29.44504.77NA14204030122010.76693.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt4602.222215004.53NA1470436062109.86303.4
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt9002.87NA376306.36NA113056101360146313.4
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6201.86NA257404.55NA18303250135010.66303.4
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5202.7NA236505.5NA1650508014209.66123.6
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6902.12223.65305.27NA1440389029010.36383.7
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1490NANA17NANANANANANA330NA8294
ShoyuShoyu Soy Sauce3300.43NA14.574010NA166043505549308.77124
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu1800NANA13NANANANANANA230NA8404
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm2460NANA16NANANA1290NANA70NA8184
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu1760NANA17NANANANANANA260NA8255
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu780NANA15.3NANANANANANA340NA8815.3
Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17065.4
Canned Refried BeansRefried beans, canned, traditional style2901.3NA14.43502.9NA92031905837005.87785.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)20102.13NA163706.25NA12101480991208.38296
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3401.63NA163803.26NA111034405735006.57876.1
Commercial HummusHummus, commercial4703.77NA25.475011.6NA1810312047426014.45746.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088466.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)11101.57NA112703.9NA920120089806.48737
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari28202NA20.43506.66NA111013001304010.78237.1
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.678210
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.678210
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm2390NANA17NANANANANANA280NA77311
Tofu YogurtTofu yogurt11800.75NA10.6400NANA3804701303503.177512.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1700.41NA3.32901NA94044708682002.368013
Canned Great Northern BeansBeans, great northern, mature seeds, canned5301.6NA15.75104.1NA136035104137006.569914
Soy CheeseSoybean, curd cheese18803.8NA5622808.9NA222019901682001770916
TamariSoy sauce made from soy (tamari)2001.35NA244005NA130021208558604.366017
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1902.5NA33.33604.94NA18003690282012.769618
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt3602.6NA154304.2NA1250268026501071518
Canned Kidney BeansCanned All Types Kidney Beans3401.35NA11.72701.68NA9002370929604.678018.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids2901.47NA12.53002.9NA106026001125606.278018.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2701.56NA144802.98NA990266025208.472720
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt5301.4NA17.56304.12NA1560231025708.372520
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.620.3
Red Kidney BeansRaw Red Kidney Beans83072267138011NA406013590321202811821
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA4110139302791202311321
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.711321
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA44001500032902211021
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.511021
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.510121.4
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA407014060322402811822.3
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA4470138701291402310722.6
TempehTempeh11105.6NA2781013NA2660412009011.459727
Cooked TempehTempeh, cooked9605.4NA21.377013NA25304010014015.759627
Fried TofuTofu, fried37203.98NA48.760015NA287014602851602050527
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1702.3522244305.16NA1110508045209.569829
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1401.8NA133603.96NA99036206201069529
Boiled SoybeansBoiled Soybeans no Salt10204.07NA51.48608.24NA24505150731011.562630
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA3340852010750358731.4
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2402.68NA255304.75NA1560278025401370033
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.512138.8
SoymilkSoymilk Unfortified2501.28NA6.42502.23NA5201180485101.288140
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.966940
Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.366740
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt6105.33NA15176018.5NA39707260336032.814.541.8
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.76547.2
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4903.52NA2948010.3NA16802910377015.360248
NattoNatto21706.67NA86115015.3NA17407290887030.355049
Dry-roasted PeanutsDry-roasted Peanuts, no salt5804.3NA16178018NA36306340936027.71849
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.411057
MisoMiso5704.2NA254808.6NA15902100703728025.643062
Peanut SpreadLow Sugar Peanut Spread7207.6NA28.4164019.8NA350081809129203519.363.5
Peanut ButterSmooth Peanut Butter5405.73121.6179013.6NA33505920404476026.715.565
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA36701246082150279166
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.712069
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.473.3
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.675
Canned Baked BeansCanned Baked Beans no Salt5002.06NA2.9320NANA1040296045101472677.8
Chocolate SoymilkUnfortified Chocolate Soymilk2502.06NA4.8150NANA5101430485303.485678.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA370014030701302612183.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt4505.83119160018NA31907450821702811.484
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.310285
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1760NANA6.4NANANANANANA150NA782106
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.8107
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA318084608364028103109
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt1760NANA6.4NANANANANANA120NA782118
SILK Blueberry soy yogurtSILK Blueberry soy yogurt1760NANA6.4NANANANANANA150NA782124
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1760NANA6.4NANANANANANA150NA776124
SILK Raspberry soy yogurtSILK Raspberry soy yogurt1760NANA6.4NANANANANANA150NA776129
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1760NANA6.4NANANANANANA150NA770129
SILK Peach soy yogurtSILK Peach soy yogurt1760NANA6.4NANANANANANA150NA764147
Soy VermicelliVermicelli, made from soy55019NA1820NANA200302704042.4119174
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA670NA730200
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.8491
Minerals in Top 100 Legumes with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sugars per 1 kilogram.
Top 5 legumes with least amount of sugars per 1 kilogram are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Home Prepared Hummus