Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86610
SILK Original CreamerSILK Original Creamer0NANA0NANANANANANA304NA3910
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453431.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453431.04
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942941.22
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53201.27
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13181.3
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu590NANA5NANANANANANA18NA3891.36
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm1075NANA5.9NANANA549NANA18NA3831.36
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452981.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12981.45
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543041.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853041.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452861.54
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262861.54
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82861.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352781.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672891.68
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu676NANA7.67NANANANANANA150NA3761.8
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953231.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu816NANA5.9NANANANANANA104NA3811.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm1116NANA7.26NANANA585NANA31.8NA3711.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu798NANA7.7NANANANANANA118NA3742.27
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu354NANA6.94NANANANANANA154NA4002.4
Canned Pinto BeansCanned Pinto Beans, Solids2861.17NA6.031451.74NA4581243NA10842.773202.45
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633532.45
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763762.72
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953572.77
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532602.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633842.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)5030.71NA5.031221.76NA41754440.436.32.93963.18
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853733.22
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543554.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543554.63
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm1084NANA7.7NANANANANANA127NA3515
Tofu YogurtTofu yogurt5350.34NA4.8181NANA172213591591.43525.62
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043095.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953176.4
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83227.26
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952997.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763168.16
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63248.26
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13548.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83548.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83309.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763299.1
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.2
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.39.53
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.49.57
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.39.57
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98509.6
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6509.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.69.7
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.310
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.510.3
TempehTempeh5032.54NA12.23675.9NA120718690415.1727112.2
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.1227012.2
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.0322912.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.331713
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.5431513
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.228413.6
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.414.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.8531815
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.65517.6
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.5439918
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1951.13NA4.451093.63NA363494149622.6830318
Canned Chickpeas Canned Chickpeas , Solids2041.15NA4.851183.84NA3865721411162.8630318
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.5819
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.521.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.9427321.8
NattoNatto9843.03NA395226.93NA78933074031.813.725022
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.222.2
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.25026
MisoMiso2591.9NA11.32183.9NA72195331.81691011.619528
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.7529
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.0329.5
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA166556523768124130
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.231.3
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.733.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.434
Canned Baked BeansCanned Baked Beans no Salt2270.93NA1.3145NANA472134320.44.546.3532935.3
Chocolate SoymilkUnfortified Chocolate Soymilk1130.93NA2.1868NANA23164921.82401.5438835.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.737.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.1738
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.6134638.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt798NANA2.9NANANANANANA68NA35548
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.53548.5
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.649.2
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurt798NANA2.9NANANANANANA54.4NA35553.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurt798NANA2.9NANANANANANA68NA35556
SILK Key Lime soy yogurtSILK Key Lime soy yogurt798NANA2.9NANANANANANA68NA35256
SILK Raspberry soy yogurtSILK Raspberry soy yogurt798NANA2.9NANANANANANA68NA35258.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt798NANA2.9NANANANANANA68NA34958.7
SILK Peach soy yogurtSILK Peach soy yogurt798NANA2.9NANANANANANA68NA34766.7
Soy VermicelliVermicelli, made from soy2498.7NA8.29.07NANA9113.61221819.25479
SILK French Vanilla CreamerSILK French Vanilla Creamer0NANA0NANANANANANA304NA33191
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2223
Minerals in Top 100 Legumes with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by least amount of Sugars per 1 pound.
Top 5 legumes with least amount of sugars per 1 pound are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Home Prepared Hummus