Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.6800.910.450.23NA9.070000.5900
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.41.04
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.61.22
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131.27
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6131.3
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.36
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA1.36
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95151.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14381.45
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161.54
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26161.54
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.54
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.81.63
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721.68
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA1.8
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA1.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.27
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA2.4
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA2.45
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.532.45
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045112.72
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.072.77
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071032.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045112.8
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.073.18
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.73.22
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.534.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.534.63
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.75
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4165.62
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000005.9
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.66.4
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72217.26
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.6000007.7
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.78.16
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091138.26
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.68.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.68.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.29.07
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.29.1
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.79.2
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.49.53
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.49.57
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.49.57
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.49.6
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.49.6
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95269.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018610
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.210.3
TempehTempeh00.351.62121.260.98NA1090.36001.887.512.2
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.512.2
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.412.3
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0713
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.713
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68713.6
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547214.2
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.715
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.317.6
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.618
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.418
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.418
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3019
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8021.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61821.8
NattoNatto00.730.8600.980.59NA36.305900.04510522
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4022.2
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234126
MisoMiso180.441.064.11.530.9NA860.36000.04513328
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7229
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027029.5
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.731.3
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621333.2
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6335.3
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.635.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.837.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2738
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.238.6
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA48
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74148.5
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.349.2
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA53.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA56
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA56
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA58.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA58.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA66.7
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.279
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA91
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860223
Vitamins in Top 100 Legumes with the lowest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sugars per 1 pound.
Top 5 legumes with least amount of sugars per 1 pound are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Home Prepared Hummus