Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860223
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA91
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.279
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA80NANANA66.7
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA80NANANA58.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA58.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA80NANANA56
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA80NANANA56
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA80NANANA53.3
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.349.2
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74148.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA48
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.238.6
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2738
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.837.7
Chocolate SoymilkUnfortified Chocolate Soymilk00.11.22.330.40.35NA503.187.700.04513.635.7
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.6335.3
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621333.2
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.731.3
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027029.5
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7229
MisoMiso180.441.064.11.530.9NA860.36000.04513328
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234126
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4022.2
NattoNatto00.730.8600.980.59NA36.305900.04510522
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.61821.8
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8021.4
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3019
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.418
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.418
SoymilkSoymilk Unfortified00.270.312.331.70.35NA81.60000.513.618
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.317.6
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.715
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547214.2
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.68713.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.0713
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.713
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.412.3
TempehTempeh00.351.62121.260.98NA1090.36001.887.512.2
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.512.2
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.210.3
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018610
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.95269.7
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.49.6
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.49.6
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.49.57
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.49.57
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.49.53
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.79.2
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.29.1
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.29.07
Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.68.4
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.68.4
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091138.26
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.78.16
TamariSoy sauce made from soy (tamari)00.270.69181.70.91NA81.6000007.7
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72217.26
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.66.4
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.190.49131.220.65NA59000005.9
Tofu YogurtTofu yogurt9.070.270.0911.1NA0.091NA27.2011.301.4165.62
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA445NA66.75
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.240.0731.20.620.34NA10903.1802.59.534.63
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.240.0731.20.620.61NA10903.1802.59.534.63
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.73.22
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.073.18
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071032.8
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045112.8
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.072.77
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045112.72
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA2.45
Canned Refried BeansRefried beans, canned, traditional style00.340.361.660.860.47NA50027.200.419.532.45
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.1NANANA2.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.27
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA5NANANA1.8
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000001.8
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA1.8
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2NANA2.27NANA6.58NA458NANA1.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.721.68
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.81.63
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26161.54
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26161.54
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26161.54
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95151.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95151.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14381.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14381.45
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA1.36
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.8NANA2.27NANA6.5NA458NANA1.36
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6131.3
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54131.27
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.61.22
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.640.542.80.830.25NA277012.202.810.41.04
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.640.542.80.830.25NA277012.202.810.41.04
Vitamins in Top 100 Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sugars per 1 pound.
Top 5 legumes with most amount of sugars per 1 pound are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt