Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89069.6
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA28.3
Soy VermicelliVermicelli, made from soy2.83000NA0NA00000.725.424.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA25NANANA21
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA25NANANA18.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA18.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA25NANANA17.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA25NANANA17.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA25NANANA16.7
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.815
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA15
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.512
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.7112
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3611.8
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.2511
Canned Baked BeansCanned Baked Beans no Salt7.10.210.0850.61NA0.18NA3404.400.211.1311
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.610.4
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.19.8
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.36
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.409.2
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.859
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.58.8
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.88.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA137000706.95
NattoNatto00.230.2700.30.18NA11.3018.400.01432.76.93
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.676.8
PeanutsRaw Peanuts00.910.19172.50.49NA3400001206.7
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.805.93
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.85.7
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.85.67
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.255.66
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.5
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.44.68
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.45
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.24.25
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.834.1
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.14.1
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.057113.86
TempehTempeh00.110.513.740.390.3NA340.11000.5727.43.83
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.43.83
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.53.2
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.31273.16
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.083.03
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.943
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.943
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.943
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.943
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.942.98
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.12.88
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.832.85
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.832.83
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.82.62
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.82.62
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.12.58
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.42.55
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.5000002.4
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.522.27
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.252
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.4000001.84
Tofu YogurtTofu yogurt2.830.0850.0280.34NA0.028NA8.503.5400.444.961.76
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA139NA211.56
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.981.45
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.981.45
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.971
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.830.99
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.30.88
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.40.88
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.830.86
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.40.85
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA0.77
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.980.77
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.28NANANA0.75
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.71
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA1.56NANANA0.57
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA20000000.57
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.57
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.62NANA0.71NANA2.06NA143NANA0.57
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.850.52
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.240.51
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.960.48
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.960.48
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.960.48
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.680.45
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.680.45
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.043120.45
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.043120.45
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.43
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.57NANA0.71NANA2.03NA143NANA0.43
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.10.41
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.10.4
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.250.38
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.260.33
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.260.33
Vitamins in Top 100 Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 legumes with most amount of sugars per 5 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt