Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25097
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA39.7
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.5434.6
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA29
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA25.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA25.7
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA24.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA24.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA23.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.5
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631821.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA21
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431217
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9916.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.716.5
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.9515.6
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.615.4
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79314.5
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9213.7
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011813
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8013
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.212.6
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812.3
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991811.3
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.809.72
NattoNatto00.320.3800.430.26NA16025.800.02469.7
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.949.53
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.509.37
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.708.3
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.757.96
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.757.94
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.957.9
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.7
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.376.55
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.66.23
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69385.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.975.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.925.75
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.55.4
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.35.36
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.35.36
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44124.5
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.74.43
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.34.25
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42114.2
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42114.2
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42114.2
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42114.2
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42114.17
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.924.03
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.364
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.363.97
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.143.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.143.67
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.753.6
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.373.57
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000003.37
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.133.18
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.952.8
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000002.58
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.952.46
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA292.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.172.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.172.02
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.561.4
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.971.4
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.21.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.23
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.971.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.761.2
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA1.07
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.171.07
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA1.05
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.99
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA0.79
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.79
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.79
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA0.79
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.73
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.71
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.67
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.67
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.67
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.64
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.64
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.64
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.64
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA0.6
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750.58
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750.56
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.950.54
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560.46
Vitamins in Top 100 Legumes with the highest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Sugars per 7 ounces.
Top 5 legumes with most amount of sugars per 7 ounces are:
- Carob flour
- SILK French Vanilla Creamer
- Vermicelli, made from soy
- SILK Peach soy yogurt
- SILK Raspberry soy yogurt