Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.300.40.20.099NA3.970000.2600
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.280.241.230.370.11NA12105.3601.234.560.46
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.280.241.230.370.11NA12105.3601.234.560.46
HummusHome Prepared Hummus00.180.10.790.570.79NA117015.701.55.950.54
Canned Navy BeansBeans, navy, mature seeds, canned00.280.110.970.340.2NA12301.401.555.750.56
Canned White BeansBeans, white, mature seeds, canned00.190.0730.220.370.15NA1290001.575.750.58
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA0.6
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA0.79NANA0.99NANA2.84NA200NANA0.6
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.450.111.050.520.15NA1710001.736.550.64
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.480.1210.480.14NA2960001.736.550.64
Boiled Kidney BeansBoiled All Types Kidney Beans00.320.121.150.440.24NA25802.400.0616.70.64
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.320.121.150.440.24NA25802.400.0616.70.64
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.380.120.630.420.45NA34101.601.876.950.67
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.230.0910.280.450.18NA1610001.876.950.67
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.370.21.40.450.26NA16103.5701.876.950.67
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.510.131.130.590.35NA3330001.947.340.71
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.470.131.30.530.27NA27801.800.021.20.73
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA2.2NANANA0.79
ShoyuShoyu Soy Sauce00.0650.334.360.590.29NA27.8000000.79
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA0.79
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA0.87NANA0.99NANA2.88NA200NANA0.79
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA0.99
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA1.8NANANA1.05
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.10.0380.54NANANA47.600.20NANA1.07
Canned Refried BeansRefried beans, canned, traditional style00.150.160.730.380.2NA2201200.184.171.07
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.120.130.20.220.14NA37.700.400.024.761.2
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.060.030.720.390.22NA11301.800.0793.971.2
Commercial HummusHummus, commercial20.320.252.030.690.29NA950003.0645.21.23
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.761.23
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0930.0731.060.10.1NA87.300.400.023.971.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0950.0950.481.670.16NA180000.025.561.4
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.10.0320.530.270.15NA47.601.401.14.172.02
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.10.0320.530.270.27NA47.601.401.14.172.02
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA194NA292.2
Tofu YogurtTofu yogurt3.970.120.040.48NA0.04NA1204.9600.626.952.46
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.0830.225.60.530.28NA25.8000002.58
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.280.120.910.550.21NA16102.5801.575.952.8
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.133.18
TamariSoy sauce made from soy (tamari)00.120.37.840.750.4NA35.7000003.37
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.340.142.11.270.35NA35902.9800.223.373.57
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt20.190.181.40.310.14NA20600.600.045.753.6
Canned Kidney BeansCanned All Types Kidney BeansNA0.230.10.820.270.15NA71.402.400.048.143.67
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.210.130.980.260.16NA45.601.600.048.143.67
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt20.330.121.150.810.13NA3160200.35.363.97
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt3.970.30.152.980.860.12NA1870200.35.364
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.924.03
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42114.17
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42114.2
White BeansRaw White Beans00.870.290.951.450.63NA7700000.42114.2
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42114.2
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42114.2
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.34.25
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.74.43
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44124.5
TempehTempeh00.150.715.240.550.43NA47.60.16000.7938.35.36
Cooked TempehTempeh, cooked00.110.714.240.90.39NA41.70.28000.7938.35.36
Fried TofuTofu, fried20.340.0990.20.280.2NA53.60000.07915.55.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.320.110.840.840.32NA1650000.363.975.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.380.111.771.20.095NA12900.7900.069.925.75
Boiled SoybeansBoiled Soybeans no Salt00.310.570.790.360.46NA10703.3700.69385.95
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.66.23
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt20.40.110.980.820.2NA41300.7900.563.376.55
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.967.7
SoymilkSoymilk Unfortified00.120.1410.740.15NA35.70000.225.957.9
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids20.050.030.25NA0.23NA81.400.200.586.757.94
Canned Chickpeas Canned Chickpeas , Solids20.0540.030.28NA0.23NA9500.200.586.757.96
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.170.1827.42.40.91NA23801.6013.708.3
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.509.37
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt20.230.131.040.570.28NA34102.5800.697.949.53
NattoNatto00.320.3800.430.26NA16025.800.02469.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.30.3928.520.92NA1920009.809.72
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.0991811.3
MisoMiso7.940.190.461.80.670.39NA37.70.16000.025812.3
Peanut SpreadLow Sugar Peanut Spread00.230.2432.52.440.93NA286000161.212.6
Peanut ButterSmooth Peanut Butter00.210.21262.061.1NA69.500011.8013
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.53011813
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.9213.7
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79314.5
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713915
Canned Baked BeansCanned Baked Beans no Salt9.920.30.120.85NA0.26NA47.606.1500.31.615.4
Chocolate SoymilkUnfortified Chocolate Soymilk00.0440.5210.180.15NA221.43.3700.025.9515.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.716.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.210.22272.220.83NA18300012.50.9916.7
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.431217
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA21
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631821.2
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651821.5
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA35NANANA23.3
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA35NANANA24.5
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA35NANANA24.5
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA35NANANA25.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA25.7
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA35NANANA29
Soy VermicelliVermicelli, made from soy3.97000NA0NA000017.5434.6
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA39.7
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.25097
Vitamins in Top 100 Legumes with the lowest Sugars content per 7 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sugars per 7 ounces.
Top 5 legumes with least amount of sugars per 7 ounces are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Canned Black Turtle Beans
- Canned Black Beans low Salt
- Home Prepared Hummus