Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.850000.1900
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA0
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.470.76
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.650.362.460.80.45NA28106.2503.26121.2
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.21.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.860.211.910.59NA5640003.312.41.2
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.920.221.90.920.26NA5640003.312.51.2
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.420.170.50.820.33NA2910003.412.61.22
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.870.222.0310.3NA3310003.3512.71.23
Canned Navy BeansBeans, navy, mature seeds, canned00.620.242.150.760.46NA27403.103.45131.24
Boiled Kidney BeansBoiled All Types Kidney Beans00.630.232.280.870.47NA51204.7200.12331.26
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.630.232.280.870.47NA51204.7200.12331.26
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.770.663.410.3NA33501503.412.61.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.770.663.410.3NA33501503.412.61.26
Canned White BeansBeans, white, mature seeds, canned00.420.160.50.810.33NA2850003.4612.71.27
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.25481.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.141.32
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA2.7NANA3.38NANA9.66NA682NANA2.03
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2.14
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA2.4NANA2.7NANA7.9NA549NANA2.17
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA6.47NANANA2.35
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA2.37
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2.5
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.84
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.12.9
Canned Refried BeansRefried beans, canned, traditional style00.420.442.041.050.57NA61033.300.511.73
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.073.04
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.23.1
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.33.1
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.33.1
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.263.13
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.43.17
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.853.33
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.53.35
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.7703.5
ShoyuShoyu Soy Sauce00.311.5620.72.81.4NA132000003.77
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.43.85
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.190.0952.31.230.72NA36105.700.2512.73.86
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.84.08
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.3504.16
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.204.17
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.06174.28
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16224.3
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA7.63NANANA4.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA426NA644.8
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.464.9
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.45.04
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.25.3
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0505.53
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.45.74
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.75.76
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.630.262.021.20.46NA35505.703.46136.2
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.320.0981.630.830.45NA14604.2703.35136.2
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.320.0981.630.830.82NA14604.2703.35136.2
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.66.6
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.56.92
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.37.03
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.427.14
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.730.314.572.750.77NA78006.4700.477.337.76
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.78.2
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.550.440.43.230.710.33NA47301.3600.091138.27
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.073138.36
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.68.64
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.9401568.72
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.73139.5
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.760.780.292.751.950.32NA75704.7600.71139.52
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71139.57
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.4410.3
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.350.9123.62.241.2NA1080000011
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.411
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.311.4
NattoNatto00.380.4500.510.31NA1903100.02454.711.6
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.810.243.772.520.2NA27501.700.132112.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.812.4
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.8812.6
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.70.241.831.830.7NA3610000.788.712.6
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.814
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.11214
TamariSoy sauce made from soy (tamari)00.491.27333.131.67NA1500000014
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.30.870.242.131.770.43NA89701.7201.27.3314.2
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.214.4
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.314.5
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3.050.350.191.60.870.42NA52403.9601.071214.6
MisoMiso100.250.592.30.850.5NA480.2000.0257415.7
Soy VermicelliVermicelli, made from soy3.02000NA0NA00000.775.7426.3
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.837
Canned Baked BeansCanned Baked Beans no Salt240.710.292.05NA0.62NA114014.800.713.837
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA100NANANA60
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.0792462.4
SILK Black Cherry soy yogurtSILK Black Cherry soy yogurtNANANANANANANANANA100NANANA67
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA94NANANA69
SILK Blueberry soy yogurtSILK Blueberry soy yogurtNANANANANANANANANA100NANANA70
SILK Key Lime soy yogurtSILK Key Lime soy yogurtNANANANANANANANANA100NANANA70
SILK Raspberry soy yogurtSILK Raspberry soy yogurtNANANANANANANANANA100NANANA73.5
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA75
SILK Peach soy yogurtSILK Peach soy yogurtNANANANANANANANANA94NANANA78.2
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40111
Vitamins in Top 100 Legumes with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Sugars per 500 calories.
Top 5 legumes with least amount of sugars per 500 calories are:
- Long Rice Chinese Noodles, dehydrated
- SILK Original Creamer
- Home Prepared Hummus
- Boiled Yellow Beans
- Boiled Pinto Beans