HOUSE FOODS Premium Soft Tofu have 83.631025 kcal of Energy per 5 ounces, which is 2.9% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 3.84135725 g of Fat per 5 ounces, which is 3.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 0.680388 g of Saturated Fat per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 3.10427025 g of Carbohydrate per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
HOUSE FOODS Premium Soft Tofu have 0.75126175 g of Sugars per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 1.13398 g of Fiber per 5 ounces, which is 3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 9.0434905 g of Protein per 5 ounces, which is 16% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
HOUSE FOODS Premium Soft Tofu have 1.2757275 mg of Vitamin C per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 110.56305 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 2.16873675 mg of Iron per 5 ounces, which is 27% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 48.19415 mg of Sodium per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
HOUSE FOODS Premium Soft Tofu have 124.851198 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of HOUSE FOODS Premium Soft Tofu:
The product has trace amounts of Vitamin C.
Minerals in 5 ounces of HOUSE FOODS Premium Soft Tofu:
5 ounces of HOUSE FOODS Soft Tofu is an excellent source of Iron.
It has a good amount of Calcium.
It also has some Sodium.
Macronutrients in 5 ounces of HOUSE FOODS Premium Soft Tofu:
5 ounces of HOUSE FOODS Soft Tofu has a good amount of Protein.
It has some Fat and Fiber.
The product has trace amounts of Saturated Fat, Carbohydrate and Sugars.